Description
A collection of mouth-watering keto-friendly meals designed to put your body into hyper ketosis, promoting fat burning and energy efficiency.
Ingredients
- Avocado and Cheese Snack
- Egg Scramble with Spinach and Avocado
- Zucchini Noodles with Pesto
- Chia Seed Pudding
- Cheese Crisps
- Keto Cauliflower Mac and Cheese
- Grilled Salmon with Asparagus
- Chicken Salad Lettuce Wraps
- Almond Butter Fat Bombs
- Steak with Broccoli and Garlic Butter
Instructions
- For Avocado and Cheese Snack: Combine slices of avocado with cubes of full-fat cheese for a creamy, satisfying, and nutrient-dense snack.
- For Egg Scramble with Spinach and Avocado: Scramble eggs with fresh spinach and top with slices of avocado. A great protein and fat-packed meal to start your day.
- For Zucchini Noodles with Pesto: Swap out pasta for zucchini noodles and toss with homemade or store-bought pesto for a low-carb, fat-rich meal.
- For Chia Seed Pudding: Mix chia seeds with almond milk and let sit overnight to form a creamy pudding. Sweeten with stevia or erythritol and top with a few berries for a keto-friendly treat.
- For Cheese Crisps: Bake thin layers of shredded cheese until crispy for a quick, crunchy, and satisfying snack that’s high in fat and low in carbs.
- For Keto Cauliflower Mac and Cheese: Use cauliflower instead of pasta and combine with a creamy cheese sauce for a low-carb, keto-approved twist on mac and cheese.
- For Grilled Salmon with Asparagus: Grill a rich piece of salmon and serve with roasted asparagus, a great combination of healthy fats and protein.
- For Chicken Salad Lettuce Wraps: Combine chicken, mayonnaise, and your favorite veggies, and serve wrapped in large lettuce leaves for a refreshing, crunchy snack or light meal.
- For Almond Butter Fat Bombs: Mix almond butter, coconut oil, and a sweetener like stevia to form fat bombs, which are an easy and delicious keto snack.
- For Steak with Broccoli and Garlic Butter: Grill a rich steak and serve with sautéed broccoli, drizzled with garlic butter for a filling, ketosis-friendly meal.
Notes
- Many of these recipes can be adjusted for your preferences, such as adding your favorite veggies or spices.
- Use high-quality fats and organic ingredients to maximize the health benefits of your keto meals.
- Be mindful of portion sizes to ensure you’re staying within your carb and calorie limits.
Nutrition
- Serving Size: 1 serving
- Calories: Varies per recipe
- Sugar: Varies per recipe
- Sodium: Varies per recipe
- Fat: Varies per recipe
- Saturated Fat: Varies per recipe
- Unsaturated Fat: Varies per recipe
- Trans Fat: Varies per recipe
- Carbohydrates: Varies per recipe
- Fiber: Varies per recipe
- Protein: Varies per recipe
- Cholesterol: Varies per recipe
