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3-Ingredient Sesame Honey Bars (Naturally Sweet Winter Snack)

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  • Author: Elina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 12 bars 1x
  • Category: Desserts
  • Method: Stovetop
  • Cuisine: Mediterranean

Description

Enjoy a traditional Mediterranean treat with this easy Greek Sesame Candy and Honey recipe. Made with just three simple ingredients—untoasted sesame seeds, high-quality honey, and extra virgin olive oil—this candy offers a perfect balance of nutty crunch and natural sweetness. It’s a delightful homemade dessert that requires minimal prep and can be served as small bars for a healthier sweet snack.

Ingredients

Scale

For the Candy

  • 1.5 cups untoasted sesame seeds
  • 0.75 cups high-quality honey
  • Extra virgin olive oil (for greasing the pan)

Instructions

  1. Prepare the Pan: Line a small sheet pan with parchment paper and lightly brush the surface with extra virgin olive oil to prevent sticking.
  2. Toast the Sesame Seeds: Place the untoasted sesame seeds in a nonstick pan over medium heat. Stir continuously with a wooden spoon until the seeds turn golden brown and release a nutty aroma, about 3-4 minutes. Immediately transfer the toasted seeds to a plate to cool and prevent overcooking.
  3. Heat the Honey: Return the pan to medium heat and pour in the honey. Stir constantly as it warms until it bubbles, reaching approximately 250°F. Maintain boiling for about 3-4 minutes to develop the right caramelization.
  4. Combine Sesame Seeds and Honey: Carefully add the toasted sesame seeds back into the boiling honey in the pan. Stir constantly for about 5 minutes to ensure the seeds are well coated with the thickened honey mixture.
  5. Form the Candy: Quickly pour the hot sesame and honey mixture onto the prepared sheet pan. Spread evenly and flatten the surface using a piece of parchment paper or a rolling pin to your desired thickness.
  6. Cool and Cut: Allow the candy to cool completely, about 20 minutes, so it can harden. Once firm, use a sharp knife to cut the candy into small rectangular bars or squares for serving.

Notes

  • Use high-quality honey for the best flavor.
  • Be cautious when handling hot honey as it can cause burns.
  • Work quickly when pouring and flattening the candy, as it hardens fast.
  • You can store the candy bars in an airtight container at room temperature for up to one week.
  • Ensure the parchment paper is well greased to prevent sticking.

Find it online: https://recipes.mbeams.com/3-ingredient-sesame-honey-bars-naturally-sweet-winter-snack/