Norwegian Lingonberry Cream

Trollkrem, or “Troll Cream,” is a whimsical and airy Norwegian dessert made by whipping tart lingonberries with sugar and egg whites into a fluffy, mousse-like delight. Its soft pink hue, light texture, and tangy-sweet flavor make it a favorite for holidays and festive gatherings across Scandinavia. Traditionally served chilled and often paired with buttery cookies or crisp wafers, it’s a simple, elegant treat that highlights the bright, wild flavors of the Nordic forest.

Why You’ll Love This Recipe

Trollkrem is as beautiful as it is effortless. With just three main ingredients, it transforms into a show-stopping dessert that’s gluten-free, dairy-free, and naturally vibrant. The tartness of lingonberries pairs perfectly with the sweetness of sugar and the lightness of whipped egg whites, creating a spoonable cloud that’s both nostalgic and refreshing. It’s quick to prepare, requires no baking, and makes a charming finish to any Scandinavian-inspired meal.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 cup lingonberries (fresh or frozen, thawed)
• 2/3 cup granulated sugar
• 2 large egg whites
• Fresh mint for garnish (optional)

directions

1. Prepare the Berries:
   In a small bowl, combine the lingonberries and sugar.
   Mash them slightly with a fork or spoon to release some juice and begin dissolving the sugar.
2. Whip the Egg Whites:
   In a separate large mixing bowl, beat the egg whites using an electric mixer until soft peaks form.
3. Combine and Whip:
   While continuing to beat, gradually add the berry mixture to the egg whites.
   Continue whipping for 5–7 minutes, or until the mixture becomes thick, airy, and pale pink in color.
4. Chill:
   Spoon the trollkrem into individual serving glasses or bowls.
   Chill for at least 30 minutes before serving for best texture and flavor.
5. Serve:
   Garnish with fresh mint if desired. Serve alone or with buttery cookies, shortbread, or crisp wafers.

Servings and timing

Servings: 4 servings
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Calories: Approximately 110 kcal per serving

Variations

• Cranberry Substitute: If lingonberries are unavailable, use cranberries with a touch more sugar to balance the tartness.
• Cloudberry Cream: Swap lingonberries for cloudberries for a golden variation.
• Vanilla Note: Add 1/4 tsp vanilla extract for extra flavor depth.
• Layered Dessert: Layer trollkrem with crushed cookies or sponge cake for a parfait-style treat.
• Sugar-Free Option: Use a sugar substitute like erythritol for a lower-calorie version.

storage/reheating

Trollkrem is best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to 24 hours. The texture may deflate slightly over time, but the flavor remains excellent. This dessert is not suitable for freezing or reheating.

FAQs

What does “Trollkrem” mean?

“Trollkrem” translates to “troll cream” in Norwegian—a whimsical name referring to its light, fluffy texture and folkloric charm.

Can I use canned lingonberries?

Use fresh or frozen lingonberries if possible. Canned lingonberry sauce is too sweet and lacks the tartness needed for traditional trollkrem.

Are raw egg whites safe to eat?

Use pasteurized egg whites to minimize the risk of foodborne illness, especially when serving to children, pregnant individuals, or the elderly.

Can I make this dessert without a mixer?

It’s possible, but beating by hand will take much longer and may not achieve the same fluffy texture.

Is this dessert very sweet?

Trollkrem is moderately sweet, with the sugar balancing the tartness of the lingonberries. Adjust to taste if your berries are particularly sour.

What should I serve with Trollkrem?

Serve it with shortbread cookies, wafers, or simply on its own as a light dessert.

Can I freeze trollkrem?

No, freezing alters the texture and deflates the whipped consistency.

Can I prepare it ahead of time?

Yes, prepare up to a few hours in advance and chill. Serve the same day for best results.

What berries can I use if lingonberries aren’t available?

Cranberries, red currants, or raspberries can be used, though flavor and tartness may vary.

Is this suitable for special diets?

Yes, trollkrem is gluten-free and dairy-free. Use a sugar substitute for a lower-carb version.

Conclusion

Trollkrem is a delightful taste of Norwegian tradition—simple, airy, and full of bright berry flavor. With its quick preparation and whimsical presentation, it’s perfect for entertaining or as a light, festive dessert year-round. Whether enjoyed on its own or paired with a biscuit, this fluffy lingonberry cream offers a charming and delicious way to explore the flavors of the North.

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