3-Ingredient Healthy Mango Slushie

This 3-Ingredient Healthy Mango Slushie is the perfect refreshing treat—vibrant, naturally sweet, and made with no added sugar. The combination of frozen mango, coconut water, and lime juice creates a hydrating, low-calorie smoothie that’s as good for your taste buds as it is for your body. Ideal for a quick snack, post-workout refuel, or a healthy weight-friendly treat.

Why You’ll Love This Recipe

This mango slushie is packed with natural sweetness and tropical flavor, thanks to the mango and lime. With only three simple ingredients, it’s quick to prepare, hydrating, and full of vitamins. Plus, it’s completely customizable, allowing you to adjust the consistency to your liking and add garnishes like fresh mint or fruit slices for a pop of color. It’s a guilt-free, delicious slushie that fits into any healthy lifestyle.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the mango slushie:
frozen mango chunks
coconut water (or plain water)
juice of 1 lime

Directions

1. Add frozen mango chunks, coconut water, and fresh lime juice to a blender.
2. Blend until smooth and thick. If you prefer a thinner consistency, add more coconut water or plain water to your desired thickness.
3. Serve immediately in a chilled glass. For an extra touch, garnish with fresh mint leaves or fruit slices if desired.

Servings and timing

Servings: 2
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: Approximately 110 kcal per serving

Variations

• Add a Sweetener: If you prefer a sweeter slushie, you can add a drizzle of honey, agave, or maple syrup, but this will slightly increase the calorie count.
• Add a Protein Boost: Blend in a scoop of your favorite protein powder to make it more filling and turn it into a post-workout snack.
• Frozen Fruit Mix: Add other frozen fruits like pineapple or banana to give your slushie a different flavor profile.
• Make It Creamy: Add a splash of coconut milk or almond milk for a creamier texture.

Storage and reheating

This slushie is best served immediately after blending, as it can lose its slushie texture if stored. However, if you have leftovers, you can store it in the freezer for up to 1–2 days. When ready to enjoy, let it thaw slightly before blending again to restore the texture.

FAQs

Can I use fresh mango instead of frozen?

Yes, you can use fresh mango, but frozen mango gives the slushie its thick and icy texture. If you use fresh mango, you may need to add some ice to get the right consistency.

Can I substitute coconut water with something else?

Yes, if you prefer, you can substitute coconut water with plain water or any other liquid you enjoy, such as almond milk or orange juice.

Is this slushie vegan?

Yes, this mango slushie is naturally vegan since it only contains fruit and coconut water.

Can I add other fruits to this slushie?

Absolutely! You can mix in other tropical fruits like pineapple or papaya for a more complex flavor. Just keep the fruit to liquid ratio in balance.

Can I make this slushie ahead of time?

This slushie is best made fresh, but you can store it in the freezer for a short time. Let it thaw slightly and stir before serving if needed.

Conclusion

This 3-Ingredient Healthy Mango Slushie is the perfect way to indulge in a refreshing, hydrating treat that’s low in calories and full of natural goodness. Whether you’re looking to cool down on a hot day, boost hydration, or enjoy a guilt-free snack, this slushie is the ideal choice. With its vibrant color, tropical flavor, and simple ingredients, it’s sure to become your new favorite healthy drink!

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