Grilled Chicken Folded Pita Sandwiches are a satisfying, Mediterranean-inspired meal featuring juicy seasoned chicken, crisp vegetables, and creamy garlic or yogurt sauce—all wrapped in warm pita and grilled to perfection. Paired with fries and dipping sauce, these sandwiches make a wholesome yet indulgent lunch or dinner that’s packed with flavor and ready in under 30 minutes.

Why You’ll Love This Recipe

These folded pita sandwiches are the perfect balance of convenience and comfort. They’re fast, fresh, and highly customizable, making them ideal for weeknight meals, lunchboxes, or casual gatherings. The grilled finish adds irresistible crispness and seals in the warm, savory filling. Plus, they pair perfectly with a side of fries and dipping sauce, offering a complete and satisfying meal.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

pita breads or folded flatbreads
chicken breasts, cooked and shredded
olive oil
paprika
garlic powder
salt and pepper to taste
shredded lettuce
red cabbage slaw or coleslaw mix
carrot, julienned
red onion, thinly sliced
fresh parsley, chopped
Greek yogurt or garlic sauce
Optional: fries and extra dipping sauce for serving

directions

In a skillet over medium heat, heat olive oil and add shredded chicken, paprika, garlic powder, salt, and pepper. Sauté for 2–3 minutes until warmed through and well-seasoned.
Warm the pita breads on a skillet or grill pan for 1–2 minutes per side to make them soft and foldable.
Layer the inside of each pita with shredded lettuce, slaw mix, julienned carrots, sliced red onion, and chopped parsley.
Add a generous portion of the seasoned chicken to each pita.
Spoon Greek yogurt or garlic sauce over the filling.
Fold the pita and grill the sandwiches in a panini press or grill pan for 1–2 minutes until crispy with grill marks.
Serve hot with fries and additional dipping sauce.

Servings and timing

Servings: 6 sandwiches
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Calories per Serving: Approximately 310 kcal

Variations

Spicy kick: Add a drizzle of hot sauce or sprinkle of chili flakes inside each pita.
Vegetarian option: Use grilled halloumi, falafel, or sautéed mushrooms instead of chicken.
Different sauce: Try tahini dressing, tzatziki, or spicy hummus.
Herb mix: Include fresh mint or dill for added brightness.
Cheesy version: Add a slice of provolone or shredded cheese before grilling.

storage/reheating

Store ungrilled, assembled sandwiches in an airtight container in the refrigerator for up to 2 days. Grill just before serving for best texture. Reheat grilled pitas in a skillet over medium heat until warmed through. Freezing is not recommended as fresh vegetables may lose texture upon thawing.

FAQs

Can I use rotisserie chicken?

Yes, rotisserie chicken works perfectly and saves time.

How do I keep the pitas from tearing?

Warm them briefly before filling to make them more flexible and less prone to tearing.

What’s the best flatbread to use?

Look for soft, foldable pitas or Mediterranean flatbreads that can hold fillings without cracking.

Can I add cheese?

Absolutely—mozzarella, provolone, or feta are great options.

Are these sandwiches good for meal prep?

Yes, you can prep the fillings in advance and assemble just before grilling.

What dipping sauces go well?

Garlic yogurt sauce, tahini, or spicy harissa mayo all complement the flavors well.

Can I bake instead of grilling?

Yes, wrap the pitas in foil and bake at 375°F (190°C) for 10 minutes, or until warmed and slightly crisp.

How do I make it dairy-free?

Use dairy-free yogurt or tahini sauce as a substitute for the yogurt or garlic sauce.

Are these sandwiches freezer-friendly?

They’re best fresh, but you can freeze the cooked, seasoned chicken for future use.

What sides pair well?

Classic fries, sweet potato wedges, cucumber salad, or tabbouleh are great options.

Conclusion

Grilled Chicken Folded Pita Sandwiches are a delicious and fuss-free way to enjoy a flavorful, satisfying meal with minimal prep. With tender chicken, crisp slaw, creamy sauce, and warm grilled pita, this recipe delivers both comfort and freshness in every bite. Serve it with fries and your favorite dip, and you’ve got an irresistible meal that works any day of the week.