Grilled Veggie Sandwich with Goat Cheese and Hot Sauce

This stacked, flavor-packed sandwich features smoky grilled zucchini, eggplant, and red bell peppers layered over fresh arugula and creamy goat cheese on toasted ciabatta. Finished with a drizzle of hot sauce, it’s a bold and satisfying vegetarian bite that’s perfect for lunch or light dinner.

Why You’ll Love This Recipe

• Smoky and savory: The grilled vegetables bring a smoky depth of flavor that pairs beautifully with the tangy goat cheese.
• Spicy kick: The hot sauce adds a bold kick, making this sandwich satisfying for those who love a little heat.
• Quick and easy: With only 20 minutes of prep and cook time, this is a quick lunch or light dinner option.
• Vegetarian and healthy: Packed with veggies, healthy fats, and creamy cheese, this sandwich is both nourishing and delicious.
• Customizable: You can adjust the heat level with your favorite hot sauce or swap out the veggies for others you prefer.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 small zucchini, sliced into rounds
• 1 small eggplant, sliced into rounds
• 1 red bell pepper, sliced into strips
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1 cup fresh arugula
• 2 oz goat cheese, crumbled
• Hot sauce (your favorite brand)
• 2 slices ciabatta or sourdough bread, toasted

directions

1. Preheat the grill: Preheat a grill pan or outdoor grill over medium-high heat.
2. Prepare the vegetables: Brush the zucchini, eggplant, and bell pepper with olive oil and season with salt and pepper.
3. Grill the veggies: Grill the vegetables for 2–3 minutes per side, or until tender and slightly charred. Set aside.
4. Toast the bread: Toast the ciabatta slices until crisp and golden on the grill or in a toaster.
5. Assemble the sandwich: On one slice of bread, layer fresh arugula, followed by the grilled zucchini, eggplant, and bell pepper.
6. Add the cheese and sauce: Top with crumbled goat cheese and drizzle with hot sauce to taste.
7. Finish and serve: Place the second slice of bread on top to complete the sandwich, or serve open-faced for a lighter option.

Servings and timing

Servings: 2
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Calories: Approximately 330 kcal per serving

Variations

• Add a protein: Add grilled chicken, tofu, or a fried egg for extra protein.
• Switch up the cheese: If you’re not a fan of goat cheese, try using feta, ricotta, or cream cheese for a different flavor.
• Spicy mayo: For extra creaminess and heat, mix a little hot sauce with mayonnaise and spread it on the bread before assembling.
• Roast the veggies: If you don’t have a grill, roast the veggies in the oven at 400°F for 20–25 minutes, tossing halfway through.
• Vegan option: Use plant-based goat cheese and vegan hot sauce for a dairy-free alternative.

storage/reheating

Store leftover sandwich ingredients separately in airtight containers in the fridge. The grilled vegetables can be kept for up to 3 days. Reheat the veggies and toast the bread fresh before assembling the sandwich.

FAQs

Can I make this sandwich ahead of time?

While this sandwich is best served fresh, you can prep the vegetables and cheese in advance, and then quickly assemble the sandwich when you’re ready to eat.

Can I use a different type of bread?

Yes, you can use any type of bread you prefer, such as whole grain, baguette, or gluten-free bread, to suit your dietary preferences.

Can I add more vegetables to the sandwich?

Absolutely! You can add grilled mushrooms, zucchini, or even tomatoes for added flavor and variety.

How do I make this sandwich spicier?

Use a hot sauce with a higher heat level or add some sliced jalapeños to the veggies for a spicy crunch.

Can I make this sandwich without hot sauce?

If you prefer a milder flavor, you can skip the hot sauce and add a drizzle of balsamic glaze or pesto for a different twist.

Can I use a different type of cheese?

Yes, if you’re not a fan of goat cheese, feta, ricotta, or even a sharp cheddar would work well in this sandwich.

Can I make this sandwich gluten-free?

Yes, just use gluten-free bread to make this sandwich gluten-free.

How can I store leftover grilled veggies?

Store leftover grilled vegetables in an airtight container in the refrigerator for up to 3 days. They can be used in salads, wraps, or as a topping for other dishes.

Conclusion

The Grilled Veggie Sandwich with Goat Cheese and Hot Sauce is a bold, satisfying vegetarian option that’s perfect for lunch or dinner. The smoky grilled vegetables, creamy goat cheese, and spicy hot sauce create a delicious and balanced flavor profile that’s sure to impress. Whether you’re craving something light yet filling, or need a quick meal prep option, this sandwich will quickly become a favorite!

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