Avocado Egg Bagel Sandwich

The Avocado Egg Bagel Sandwich is a wholesome, satisfying breakfast option that brings together creamy avocado, soft scrambled eggs, and rich cream cheese—all layered inside a toasted plain bagel. Perfect for busy mornings or a relaxing brunch, this sandwich is both nourishing and full of flavor, offering a balanced start to your day in just 15 minutes.

Why You’ll Love This Recipe

This sandwich offers the ideal combination of taste, nutrition, and convenience. Here’s why it’s a breakfast favorite:

• Quick and Easy: Ready in just 15 minutes with minimal prep.
• Balanced Meal: Combines protein, healthy fats, and carbs for sustained energy.
• Versatile: Easy to customize with extra toppings or spreads.
• Creamy and Satisfying: The pairing of mashed avocado and cream cheese adds irresistible richness.
• Perfect for On-the-Go: A portable, hand-held breakfast that travels well.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Plain bagel, sliced and toasted
• Large eggs
• Milk (optional, for fluffier eggs)
• Salt and pepper
• Butter
• Ripe avocado
• Cream cheese

Directions

1. In a small bowl, whisk together the eggs, milk (if using), salt, and pepper.
2. Heat butter in a nonstick skillet over medium heat. Pour in the egg mixture and scramble gently until fluffy and just set.
3. Toast the bagel halves until golden brown.
4. Spread cream cheese evenly on the bottom half of the toasted bagel.
5. Mash the avocado and spread it over the cream cheese layer.
6. Add the scrambled eggs on top of the avocado layer.
7. Place the top half of the bagel over the eggs and press lightly to secure. Serve warm.

Servings and timing

• Servings: 1 sandwich
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Calories: Approximately 340 kcal per sandwich

Variations

• Add Greens: Include arugula, spinach, or microgreens for added texture and nutrients.
• Spicy Kick: Add a dash of hot sauce or crushed red pepper flakes.
• Everything Bagel: Swap the plain bagel for everything or multigrain for extra flavor.
• Protein Boost: Add sliced turkey, smoked salmon, or a cooked sausage patty.
• Herb Cream Cheese: Use flavored cream cheese like chive or garlic for an extra layer of taste.

Storage/Reheating

• Storage: Best enjoyed fresh. If storing, wrap the sandwich in foil and refrigerate for up to 1 day.
• Reheating: Warm in a skillet over low heat or in a toaster oven. Avoid microwaving, as it may make the bagel rubbery.

FAQs

Can I use a different type of bread?

Yes, English muffins, sandwich rolls, or toast all work well as substitutes.

Is the milk necessary in the eggs?

No, it’s optional. Milk can make the eggs a bit fluffier, but they’re delicious either way.

Can I make this sandwich ahead of time?

It’s best served fresh, but you can prep the components ahead and assemble just before eating.

How do I keep the avocado from browning?

Add a few drops of lemon juice to the mashed avocado to help preserve its color.

What kind of cream cheese should I use?

Plain or flavored cream cheese (like garlic & herb) both work well, depending on your taste preference.

Can I make this dairy-free?

Yes, use a plant-based butter and dairy-free cream cheese alternative.

Is this sandwich suitable for vegetarians?

Yes, it contains no meat, making it ideal for a vegetarian diet.

Can I add cheese to the sandwich?

Absolutely. Sliced cheddar, Swiss, or mozzarella pairs well with the eggs and avocado.

What other toppings go well?

Tomato slices, red onion, sprouts, or even a fried egg are great additions.

Can I use whole eggs or just egg whites?

Either works. Whole eggs offer richer flavor and more nutrients, but egg whites are a lower-calorie option.

Conclusion

The Avocado Egg Bagel Sandwich is a delicious, satisfying way to start your day. Creamy, rich, and perfectly balanced, it’s the ideal combination of textures and flavors—ready in minutes and easily customizable to suit any taste. Whether you’re rushing out the door or enjoying a quiet breakfast, this sandwich delivers comfort and nourishment in every bite.

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