Anti-Inflammation Pineapple Pink Smoothie

This vibrant layered smoothie blends juicy pineapple, creamy coconut, and antioxidant-rich pink fruits like strawberries and raspberries—boosted with celery seeds for natural anti-inflammatory benefits. A refreshing, dairy-free treat that’s as beautiful as it is healing.

Why You’ll Love This Recipe

• Anti-inflammatory boost: Celery seeds and berries provide natural support against inflammation.
• Layered beauty: Visually stunning with its tropical yellow and pink layers.
• Dairy-free and vegan: Suitable for a variety of dietary needs.
• Naturally sweetened: Fruit-forward flavor with optional maple syrup.
• Quick to prepare: Perfect for a nourishing breakfast or midday refreshment.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Yellow Layer:

• 1 cup frozen pineapple chunks
• 1/2 frozen banana
• 1/2 cup coconut milk (or almond milk)
• 1/2 tsp celery seeds

Pink Layer:

• 1/2 cup frozen strawberries
• 1/4 cup frozen raspberries
• 1/2 frozen banana
• 1/2 cup coconut milk
• 1 tsp maple syrup (optional, for sweetness)

Toppings (optional):

• Shredded coconut
• Fresh strawberry slices
• Mint leaves

Directions

1. In a blender, combine the yellow layer ingredients: pineapple, banana, coconut milk, and celery seeds. Blend until smooth.
2. Pour the yellow smoothie evenly into the bottom of two serving glasses.
3. Rinse out the blender. Add the pink layer ingredients: strawberries, raspberries, banana, coconut milk, and maple syrup. Blend until creamy.
4. Slowly pour the pink layer over the yellow base to create a gradient effect.
5. Top with shredded coconut, fresh strawberries, and mint leaves, if desired.
6. Serve immediately with a spoon or thick smoothie straw.

Servings and timing

Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Servings: 2 smoothies
Calories: 175 kcal per serving

Variations

• Green version: Add spinach to the yellow layer for a nutrient-rich green hue.
• Spice boost: Blend in fresh ginger or turmeric for extra anti-inflammatory power.
• Protein add-in: Include a scoop of plant-based protein powder to make it more filling.
• Yogurt swirl: Add a swirl of dairy-free yogurt between the layers for creaminess.
• Citrus zest: Enhance flavor with a touch of lime or orange zest in either layer.

Storage/Reheating

• Storage: Best enjoyed immediately. If storing, keep in a sealed jar in the refrigerator for up to 12 hours. Stir before serving.
• Freezing: Freeze blended layers separately in airtight containers. Blend briefly before serving again.
• Reheating: Not applicable. This is a cold smoothie recipe.

FAQs

Can I substitute other fruits?

Yes, mango, blueberries, or peaches can replace pineapple or berries based on your preference.

What does celery seed add to the smoothie?

Celery seeds offer anti-inflammatory benefits and a subtle herbal flavor that balances the sweetness.

Is this smoothie sweet without the maple syrup?

Yes, the natural sugars from banana and pineapple make it pleasantly sweet. Syrup is optional.

Can I use fresh fruit instead of frozen?

Yes, but using frozen fruit gives the smoothie a thick, cold consistency without needing ice.

What kind of coconut milk works best?

Canned coconut milk offers more creaminess, while boxed or refrigerated versions are lighter.

Can kids enjoy this smoothie?

Absolutely. It’s a nutritious and fun option for children, especially with the layered look.

Does this smoothie help with digestion?

Yes, the fiber from fruits and the properties of celery seeds can support digestive health.

How do I get clean, distinct layers?

Pour the second layer slowly over the back of a spoon resting on the surface of the first layer to reduce mixing.

Is this smoothie suitable for a detox plan?

Yes, it contains hydrating and antioxidant-rich ingredients that support natural detoxification.

Can I add oats to make it more filling?

Yes, a tablespoon of rolled oats in either layer can boost fiber and satiety.

Conclusion

The Anti-Inflammation Pineapple Pink Smoothie is a refreshing, nutritious drink that looks as good as it tastes. With powerful antioxidants, vibrant colors, and a smooth, fruity finish, it’s a perfect addition to your morning routine or afternoon break. Whether you’re looking to nourish your body or simply enjoy a naturally sweet treat, this smoothie delivers both wellness and flavor in every sip.

Print