Pineapple Cucumber Salad

Pineapple Cucumber Salad is a light, refreshing dish that pairs juicy pineapple with crisp cucumber, tangy red onion, and a zesty lime dressing. Enhanced with fresh herbs and a hint of sweetness, this vibrant salad is perfect for summer BBQs, picnics, or as a cooling side for spicy mains.

Why You’ll Love This Recipe

This salad is a vibrant fusion of sweet, savory, and tangy flavors that awaken the palate. It’s hydrating, low in calories, and packed with fresh ingredients, making it both nourishing and satisfying. Quick to prepare and beautiful on the plate, it’s a go-to dish for warm weather dining and a crowd-pleasing addition to any summer spread.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• fresh pineapple, cut into bite-sized chunks
• cucumber, sliced into half-moons
• red onion, finely sliced
• fresh cilantro, chopped
• fresh mint, chopped (optional)
• lime juice
• olive oil
• honey or agave syrup
• salt and black pepper
• chili flakes (optional)

Directions

1. In a large mixing bowl, combine pineapple chunks, cucumber slices, red onion, chopped cilantro, and mint if using.
2. In a small bowl, whisk together lime juice, olive oil, honey (or agave), salt, black pepper, and chili flakes.
3. Pour the dressing over the salad and toss gently until everything is well coated.
4. Chill in the refrigerator for 15–30 minutes to let the flavors meld.
5. Serve cold and enjoy.

Servings and timing

Prep Time: 10 minutes
Chill Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 95 kcal per serving

Variations

• Add diced avocado for creaminess.
• Include chopped bell peppers or cherry tomatoes for extra color and crunch.
• Swap cilantro for basil or parsley for a different herbaceous profile.
• Use lime zest for added citrus brightness.

storage/reheating

This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. The cucumbers may release some water over time; drain lightly and toss before serving. Not suitable for freezing or reheating.

FAQs

Can I use canned pineapple?

Yes, use drained canned pineapple chunks, but fresh provides the best flavor and texture.

What type of cucumber is best?

English or Persian cucumbers work best as they have fewer seeds and a crisp texture.

Can I make this salad ahead of time?

Yes, assemble the salad and add the dressing just before serving to keep it crisp.

How can I make it spicier?

Increase the chili flakes or add thinly sliced fresh chili for more heat.

Is this salad vegan?

Yes, just use agave syrup instead of honey.

Can I omit the onions?

Yes, or substitute with shallots for a milder taste.

What dishes pair well with this salad?

It complements grilled meats, tacos, seafood, and spicy Asian or Caribbean dishes.

Can I use lemon instead of lime?

Yes, lemon juice works, though lime provides a more tropical flavor.

How do I keep the salad from getting soggy?

Serve shortly after dressing and avoid over-mixing. Drain excess liquid if needed.

Is this salad good for meal prep?

Yes, but store components separately and mix shortly before eating for best texture.

Conclusion

Pineapple Cucumber Salad is a delightfully crisp, sweet-savory dish that celebrates the freshness of summer. With its quick preparation and vibrant taste, it’s the perfect side for any warm-weather meal—whether you’re hosting a BBQ, packing a picnic, or looking for a healthy, refreshing bite.

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