Blueberry Swirl Yogurt Bites

Creamy Frozen Yogurt Cups with Vibrant Blueberry Swirls—Perfect for Snacking or Dessert

Blueberry Swirl Yogurt Bites are a refreshing and nutritious frozen treat that combines creamy Greek yogurt with the natural sweetness of blueberries. Ideal for warm weather or anytime you crave a light dessert, these mini bites are easy to make, visually appealing, and full of flavor. Whether you’re planning ahead for snack time or looking for a healthier alternative to ice cream, these yogurt bites are sure to satisfy.

Why You’ll Love This Recipe

These yogurt bites are the perfect blend of simplicity and taste. They offer a creamy texture, a fruity punch from the homemade blueberry compote, and a satisfying chill—ideal for hot days or healthy dessert cravings. With no refined sugar and minimal prep, they’re a clean-eating option that’s also kid-friendly. Their small size makes them great for portion control, and you can customize them with various toppings for added crunch or nutrition.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 1/2 cups plain Greek yogurt (full-fat or low-fat)
• 2 tbsp honey or maple syrup
• 1/2 tsp vanilla extract
• 1/2 cup fresh or frozen blueberries
• 1 tbsp water
• 1 tsp lemon juice
• Optional: granola or crushed nuts for topping

directions

1. In a small saucepan, combine blueberries, water, and lemon juice. Cook over medium heat, stirring occasionally, until the berries burst and the mixture thickens—about 5–7 minutes. Let cool completely.
2. In a mixing bowl, stir together Greek yogurt, honey (or maple syrup), and vanilla extract until smooth and well combined.
3. Line a mini muffin tin with silicone or paper liners.
4. Spoon approximately 1 tablespoon of the yogurt mixture into each lined cup.
5. Add about 1/2 teaspoon of the cooled blueberry sauce on top of each yogurt portion.
6. Use a toothpick or skewer to gently swirl the blueberry sauce into the yogurt for a marbled effect.
7. Sprinkle with granola or crushed nuts if desired.
8. Freeze for at least 2 hours, or until the bites are completely firm.
9. Transfer the frozen bites to a freezer-safe container or bag and store until ready to serve.

Servings and timing

This recipe yields approximately 12 yogurt bites.

• Prep Time: 10 minutes
• Cooking Time: 7 minutes
• Total Time: 2 hours 20 minutes (includes freezing time)
• Calories: 70 kcal per bite

Variations

• Berry Mix: Use a combination of raspberries, blackberries, and blueberries for a mixed berry swirl.
• Citrus Twist: Add lemon or orange zest to the yogurt mixture for a fresh, tangy note.
• Chocolate Drizzle: After freezing, drizzle bites with a bit of melted dark chocolate for an indulgent touch.
• Nutty Crunch: Top with chopped pistachios, almonds, or walnuts for added texture.
• Dairy-Free Option: Substitute with a dairy-free yogurt to make it vegan-friendly.

storage/reheating

Store the frozen yogurt bites in a sealed, freezer-safe container for up to 2 weeks. Do not thaw before serving; enjoy directly from the freezer to maintain their texture. If left at room temperature too long, they may become too soft, so serve quickly after removing from the freezer.

FAQs

Can I use flavored yogurt?

Yes, but adjust or omit the sweetener since many flavored yogurts already contain sugar.

Do I need to use silicone liners?

Silicone liners make it easier to remove the bites, but paper liners also work well when frozen thoroughly.

Can I substitute other fruits?

Absolutely. Strawberries, mangoes, or peaches all make great alternatives for the swirl.

Is this recipe suitable for toddlers?

Yes, but monitor the size of toppings and opt for smooth yogurt if needed.

How long do these need to freeze?

At least 2 hours, or until completely firm for best results.

Can I use frozen berries?

Yes, just cook them directly from frozen—no need to thaw first.

What’s the best way to swirl the fruit?

Use a toothpick or thin skewer to create gentle swirls without overmixing.

How do I keep the texture creamy?

Use full-fat Greek yogurt for a creamier texture when frozen.

Are these low in calories?

Yes, at just 70 kcal per bite, they are a light and healthy treat.

Can I skip the sweetener?

Yes, especially if your berries are naturally sweet or you’re using sweetened yogurt.

Conclusion

Blueberry Swirl Yogurt Bites are an easy and delightful way to enjoy a chilled snack or dessert without the guilt. They’re simple to prepare, adaptable to various tastes, and full of vibrant, natural flavors. Whether you make a batch for the kids, guests, or your own midday cravings, these yogurt bites are a delicious and wholesome way to cool down and treat yourself.

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