Get ready to fall in love with the bright, fresh flavors of Tzatziki Chicken Wraps! These wraps are a powerhouse of tangy, creamy, and crisp sensations all swaddled up in a soft whole wheat wrap. They celebrate Greek-inspired goodness with grilled chicken, crunchy veggies, and lusciously cool tzatziki sauce. Whether you want a quick, healthy lunch or a simple dinner idea the whole family will devour, these wraps pack crave-worthy satisfaction into every bite.
Ingredients You’ll Need
The magic of Tzatziki Chicken Wraps lies in their simplicity: every ingredient is chosen for the way it lifts each flavor and adds either crunch, creaminess, or a touch of color. Go for the freshest produce you can find, and don’t be afraid to add your own Mediterranean twist!
- Grilled Chicken Breasts: Juicy, protein-packed chicken brings heartiness and a smoky, savory flavor base.
- Whole Wheat Wraps or Flatbreads: Soft and wholesome wraps are the perfect vessel, adding earthy flavor and fiber.
- Chopped Lettuce: Crisp lettuce delivers that essential leafy crunch and fresh green pop.
- Chopped Cucumbers: Cool, hydrating cucumber slices lend classic Greek freshness and crunch.
- Diced Tomatoes: Juicy tomatoes balance the coolness with sweet acidity and vibrant color.
- Red Onion (thinly sliced): Just a few slices add zesty sharpness and a sweet aromatic note.
- Tzatziki Sauce: The creamy, garlicky Greek yogurt sauce ties everything together with tang and a herby lift.
- Optional Feta Cheese: Sprinkle for a briny, creamy kick that deepens Mediterranean flavor.
- Optional Fresh Dill: A pinch of finely chopped dill elevates the wraps with bright, grassy flavor—totally worth it!
How to Make Tzatziki Chicken Wraps
Step 1: Warm the Wraps
Start by gently warming your whole wheat wraps or flatbreads. You can do this directly in a dry skillet over medium heat for about 30 seconds per side, or pop them in the microwave for 10-15 seconds. This simple step softens the wraps and makes them easy to fold, while also waking up their nutty flavor.
Step 2: Spread the Tzatziki Sauce
Lay each warm wrap flat on your work surface, and generously spread 2 tablespoons of that luscious tzatziki sauce across the center. This creamy yogurt-based sauce acts as both a dressing and a glue, helping to hold all your delicious fillings together. Don’t be shy here—the cool tang is what makes these wraps sing!
Step 3: Layer in the Fresh Veggies
Next, pile on your chopped lettuce, cucumber, and diced tomatoes. The freshness of the veggies is key to that classic Tzatziki Chicken Wraps crunch. Add a few slices of red onion for a little zing, and if you like, toss in some crumbled feta cheese for a Mediterranean finishing touch.
Step 4: Add Sliced Grilled Chicken
Now, take your grilled chicken breasts—either made fresh or leftover from last night’s dinner—and slice them thinly. Layer these juicy, savory strips right on top of your veggies. The warmth of the chicken lightly softens the sauce and marinates the veggies as you roll everything up.
Step 5: Roll, Slice, and Serve
Time to assemble! Tuck in the sides, roll each wrap up tightly, and give them a gentle press to seal everything inside. Slice the Tzatziki Chicken Wraps in half for easy serving. If you’re packing them for later, wrap snugly in parchment paper to keep all the good stuff tucked in until you’re ready to dig in.
How to Serve Tzatziki Chicken Wraps
Garnishes
For a little extra flair, top your Tzatziki Chicken Wraps with a shower of fresh dill, a few crumbles of feta, or even a wedge of lemon on the side. These small touches not only boost the fresh, herby aroma but also make your wraps instantly photo-ready! If you’re feeling bold, a quick swipe of extra tzatziki is never a bad idea.
Side Dishes
These wraps are wonderfully satisfying all on their own, but you can easily round out your meal with a crispy handful of oven-baked pita chips, a light Greek salad, or some marinated olives on the side. For a heartier spread, roasted potatoes or a simple orzo salad with lemon would complement the Greek flavors beautifully.
Creative Ways to Present
Get a little creative and cultivate a mezze platter vibe by slicing several Tzatziki Chicken Wraps into pinwheels and arranging them on a platter, nestled with extra dill and sliced veggies. Or, pack the wraps whole in a picnic basket with containers of chopped salad and fruit for a fuss-free, alfresco lunch. They’re also perfect as a party appetizer, cut into thirds and secured with colorful picks!
Make Ahead and Storage
Storing Leftovers
If you end up with leftover Tzatziki Chicken Wraps (or want to meal prep for the week), simply wrap them individually in parchment or foil to keep them fresh. Store in an airtight container in the fridge for up to two days. Too much longer and the wraps can get a bit soft from the tzatziki, so they’re best enjoyed soon after assembling.
Freezing
While you can freeze cooked grilled chicken and plain wraps separately, it’s not recommended to freeze fully assembled Tzatziki Chicken Wraps—the yogurt-based tzatziki won’t hold up as well after thawing. Instead, prep your chicken ahead of time and freeze in portions, then assemble fresh for best taste and texture.
Reheating
If you like your wraps a little warm, remove from the fridge and let them come to room temperature, or zap them in the microwave for about 20-30 seconds (unwrap if using parchment). Just be careful not to overheat, as too much warmth can make the lettuce wilt and the wrap soggy. A quick toast in a skillet brings back some crispness to the flatbread!
FAQs
Can I use store-bought rotisserie chicken instead of grilling my own?
Absolutely! Rotisserie chicken is a fantastic shortcut and tastes just as delicious paired with tzatziki and fresh veggies. Simply remove the skin and slice or shred the breast meat for a quick, easy filling in your Tzatziki Chicken Wraps.
What’s the best wrap to use for these Tzatziki Chicken Wraps?
Whole wheat wraps are a healthy and tasty choice, adding hearty flavor that pairs beautifully with Greek ingredients. But feel free to use regular tortilla wraps, spinach wraps, or even soft flatbreads—just make sure they’re flexible enough to fold without tearing!
Is there a low-carb or gluten-free option?
Of course! You can swap the whole wheat wraps for gluten-free tortillas or even large collard greens or lettuce leaves. The result is lighter but still full of all the tasty texture and freshness of classic Tzatziki Chicken Wraps.
Can I make Tzatziki Chicken Wraps ahead of time for meal prep?
Definitely—just be sure to keep the sauce and veggies separate until you’re ready to eat, to prevent sogginess. Assembling the wraps fresh in the morning or right before lunch helps keep everything crisp and vibrant.
What can I do to make the wraps extra flavorful?
Sprinkle a bit of extra fresh dill or oregano over the chicken, squeeze on a little fresh lemon juice, or add a dash of paprika for color and mild heat. Don’t hesitate to play with Mediterranean herbs to make these Tzatziki Chicken Wraps your own signature creation!
Final Thoughts
There’s just something joyful about biting into a homemade Tzatziki Chicken Wrap—cool, tangy, and bursting with all your favorite Greek flavors. I hope you’ll give these wraps a try soon; they’re sure to become a repeat request for everything from picnics to weeknight dinners!
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Tzatziki Chicken Wraps Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Grilling, Assembly
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
These Tzatziki Chicken Wraps are a delightful fusion of Greek flavors, featuring grilled chicken, crisp vegetables, and creamy tzatziki sauce, all wrapped in wholesome whole wheat flatbreads. Perfect for a quick lunch or a light dinner, these wraps are refreshing, savory, and satisfying.
Ingredients
Grilled Chicken:
- 2 grilled chicken breasts, sliced
Wraps:
- 4 whole wheat wraps or flatbreads
Vegetables:
- 1 cup chopped lettuce
- 1/2 cup chopped cucumbers
- 1/2 cup diced tomatoes
- 1/4 red onion, thinly sliced
Sauce:
- 1/2 cup tzatziki sauce
Optional:
- Feta cheese
- Fresh dill
Instructions
- Warm the Wraps: Heat the wraps slightly in a skillet or microwave.
- Spread Tzatziki: Spread 2 tablespoons of tzatziki sauce on each wrap.
- Layer Ingredients: Layer lettuce, chicken, cucumbers, tomatoes, onions, and feta if desired.
- Roll and Serve: Roll up the wraps tightly, slice in half, and serve immediately or pack for later.
Notes
- For a vegetarian option, substitute grilled vegetables or falafel for the chicken.
- Adjust the amount of tzatziki sauce according to personal preference.
Nutrition
- Serving Size: 1 wrap
- Calories: 340 kcal
- Sugar: 6g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg
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