Zucchini Rice Stuffing Casserole Recipe

If warm, comforting casseroles are your love language, you’re in for a treat with this Zucchini Rice Stuffing Casserole. Imagine tender zucchini, fluffy rice, sweet carrots, and a luscious, cheesy filling—all finished with a savory, golden stuffing crust that just begs for a second helping. Ideal for family gatherings or a cozy weeknight dinner, this casserole brings together comforting flavors and delightful textures, making it a recipe you’ll want to revisit all year long.

Ingredients You’ll Need

Each ingredient in this Zucchini Rice Stuffing Casserole is simple yet truly makes this dish shine. With humble veggies, pantry staples, and a sprinkle of cheese and stuffing magic, every component plays a key role in creating the perfect bite—tender, creamy, and irresistibly crisp on top.

  • Zucchini: Six cups of sliced zucchini give this casserole its fresh, tender heart and a gorgeous green color.
  • Onion: Finely chopped for gentle sweetness and aromatic depth that melds beautifully with the veggies.
  • Carrots: Shredded for subtle sweetness and a pop of orange color, helping to balance the richness.
  • Cooked White Rice: One cup provides structure, fluff, and helps soak up all the creamy flavors in the filling.
  • Cream of Mushroom or Chicken Soup: Adds delicious creaminess and binds everything together—choose mushroom for a vegetarian twist!
  • Sour Cream: One cup for extra tang and silkiness in every forkful.
  • Cheddar Cheese: A generous scoop for that quintessential casserole gooeyness—don’t forget the sprinkle on top!
  • Garlic Powder: Half a teaspoon for savory depth, making every layer extra flavorful.
  • Salt and Black Pepper: Season to taste for perfectly balanced flavors.
  • Stuffing Mix: The secret weapon topping, turning golden and crisp in the oven for craveable texture.
  • Melted Butter: Half a cup to moisten the stuffing and help everything bake up beautifully golden and flavorful.

How to Make Zucchini Rice Stuffing Casserole

Step 1: Prep Your Oven and Dish

Start by preheating your oven to 175°C (350°F). Lightly grease a 23×33 cm baking dish with butter or nonstick spray so your casserole releases easily with every scoop.

Step 2: Sauté the Veggies

In a large skillet over medium heat, add a little oil or butter and sauté the zucchini, onion, and carrots together. After about 5–7 minutes, they’ll be slightly tender and glistening, but still hold their shape. Remove them from the heat—you want the flavors mingled, not mushy.

Step 3: Mix the Filling

In a big mixing bowl, combine your sautéed veggies with the cooked rice, your choice of soup, sour cream, one cup of cheddar cheese, garlic powder, salt, and pepper. Stir it all together until the mixture looks creamy, colorful, and irresistibly cheesy!

Step 4: Assemble the Casserole

Scoop the colorful vegetable and rice mixture into your prepared baking dish. Spread it out evenly, then shower the top with the remaining half cup of cheddar cheese. This little extra cheese on top gives you that cheesy, bubbly finish.

Step 5: Prepare the Stuffing Topping

In a separate bowl, mix the seasoned stuffing mix with your melted butter. Stir until every crumb is coated; this helps the topping bake up golden and crisp, never dry.

Step 6: Top and Bake

Sprinkle the buttery stuffing mixture evenly over the casserole filling. Slide the dish into your preheated oven and bake uncovered for 30 to 35 minutes, until the cheese is bubbling and the stuffing is beautifully golden brown. Get ready for some dreamy aromas wafting through your kitchen!

How to Serve Zucchini Rice Stuffing Casserole

Garnishes

A sprinkle of fresh herbs like parsley or chives can take your Zucchini Rice Stuffing Casserole to the next level. A light dusting of extra cheddar or even toasted sunflower seeds adds color, flavor, and that perfect “wow” factor for the table.

Side Dishes

This casserole pairs brilliantly with a crisp green salad tossed in a light vinaigrette, or roasted vegetables for a hearty, complete meal. If you’re serving a bigger crowd, warm rolls or garlic bread are a lovely, dunkable companion.

Creative Ways to Present

For parties or potlucks, try baking your Zucchini Rice Stuffing Casserole in individual ramekins for charming single servings. Or scoop it into hollowed bell peppers before baking for a colorful, edible bowl that’s sure to impress.

Make Ahead and Storage

Storing Leftovers

Leftover Zucchini Rice Stuffing Casserole keeps beautifully in the fridge. Simply cover tightly or transfer to an airtight container and refrigerate for up to four days. The flavors meld and deepen, making leftovers just as cozy as the first bite!

Freezing

For meal planning magic, assemble the entire casserole but skip the baking step. Wrap tightly and freeze for up to three months. When you’re ready, thaw in the refrigerator overnight, then bake as usual for a stress-free meal.

Reheating

Reheat individual portions in the microwave for about 2 minutes or warm larger portions in a 175°C (350°F) oven, covered with foil, until heated through. A quick flash under the broiler revives that stuffing topping to golden perfection.

FAQs

Can I use brown rice instead of white rice?

Absolutely! Brown rice adds a nutty flavor and hearty texture to the Zucchini Rice Stuffing Casserole. Just be sure it’s fully cooked before mixing it in, as it tends to be firmer than white rice.

Is there a way to make this gluten free?

Yes, simply swap in a gluten free stuffing mix and ensure your soup is certified gluten free. The casserole will still turn out deliciously creamy and satisfying.

Can I add protein to make it a complete meal?

Definitely! Stir in some diced cooked chicken, turkey, or even white beans for extra protein. It’s a great way to make your Zucchini Rice Stuffing Casserole even heartier.

Which soup should I choose—mushroom or chicken?

Either works wonderfully: cream of mushroom soup makes the dish vegetarian-friendly and earthy, while cream of chicken gives a richer, more savory base. Feel free to pick what your crowd loves best.

How do I prevent my casserole from getting soggy?

Make sure to sauté the veggies until they’re just tender and avoid overcooking them initially. Assembling the casserole right before baking also helps keep everything light and perfect.

Final Thoughts

This Zucchini Rice Stuffing Casserole is the kind of recipe that wins hearts with just one bite—cozy, versatile, and always crowd-pleasing. Give it a try the next time you need a warming, feel-good dish, and don’t be surprised if it becomes a new favorite on your table!

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Zucchini Rice Stuffing Casserole Recipe

Zucchini Rice Stuffing Casserole Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 12 reviews
  • Author: Elina
  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Yield: 8 servings 1x
  • Category: Main Dishes
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

A comforting and flavorful Zucchini Rice Stuffing Casserole that combines tender zucchini, rice, and savory ingredients in a cheesy bake, topped with a golden stuffing. Perfect for family gatherings or potlucks.


Ingredients

Units Scale

Vegetables

  • 6 cups zucchini, sliced
  • 1 cup onion, finely chopped
  • 1 cup carrots, shredded

Base Components

  • 1 cup cooked white rice
  • 1 can (300 g) cream of mushroom soup or cream of chicken soup
  • 1 cup sour cream
  • 1 1/2 cups shredded cheddar cheese

Seasonings

  • 1/2 teaspoon garlic powder
  • Salt, to taste
  • Black pepper, to taste

Topping

  • 1 package (170 g) seasoned stuffing mix
  • 1/2 cup melted butter

Instructions

  1. Preheat oven to 175°C. Lightly grease a 23×33 cm baking dish.
  2. In a large skillet over medium heat, sauté zucchini, onion, and carrots in oil or butter for 5–7 minutes until slightly tender. Remove from heat.
  3. In a large bowl, mix sautéed vegetables, cooked rice, soup, sour cream, 1 cup of cheddar cheese, garlic powder, salt, and pepper. Stir until well combined.
  4. Spread the vegetable and rice mixture evenly into the greased baking dish. Sprinkle with the remaining ½ cup of cheddar cheese.
  5. In a separate bowl, combine stuffing mix with melted butter, mixing until evenly moistened.
  6. Distribute the buttery stuffing mixture evenly over the casserole filling.
  7. Bake uncovered for 30–35 minutes, until hot and bubbling and the stuffing topping is golden brown.

Notes

  • For a vegetarian option, use cream of mushroom soup.
  • To freeze, assemble but do not bake; thaw in the refrigerator before baking as directed.
  • This dish makes an excellent potluck option and can be served as a hearty side or vegetarian main.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 24g
  • Saturated Fat: 14g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 60mg

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