If you’re searching for a vibrant and wholesome meal that excites your taste buds while staying light and refreshing, look no further than the fabulous Cucumber Dill Chicken Salad (Low Carb & Fresh) Recipe. This salad is an absolute delight, combining tender chicken with crisp cucumbers and a tangy dill dressing that dances effortlessly on your palate. Ideal for anyone who loves a low carb option without sacrificing flavor, this recipe is as simple as it is satisfying, guaranteed to become a staple in your lunch rotation or a fresh twist at your next gathering.

Cucumber Dill Chicken Salad (Low Carb & Fresh) Recipe - Recipe Image

Ingredients You’ll Need

Putting together this salad is incredibly straightforward, with each ingredient playing a crucial role in building balanced flavor and satisfying texture. From the juicy cucumbers adding crunch to the zesty lemon juice brightening every bite, every component shines in its own right.

1 1/2 lbs boneless skinless chicken breast cooked and chopped or shredded: Provides the hearty protein base for this salad, keeping it filling yet light.
1/2 cup keto mayonnaise: Adds creaminess and richness while keeping the carb count low.
1 tbsp mustard: Packs a subtle tangy kick that complements the dill beautifully.
1 lemon zested and juiced: Fresh lemon brightens the whole dish with zesty acidity and aroma.
4 green onions chopped: Adds a mild sharpness and beautiful green color contrast.
1/2 English cucumber diced: Brings cool crunch and refreshing moisture to the salad.
1 tbsp fresh dill: The star herb that infuses the salad with its signature fresh and slightly citrusy flavor.
Pink salt: Essential for enhancing and balancing all the flavors.
Cracked black pepper: Adds a gentle spicy warmth to finish off the flavor profile.

How to Make Cucumber Dill Chicken Salad (Low Carb & Fresh) Recipe

Step 1: Prepare Your Chicken

Start with cooked chicken breast, either shredded or chopped into bite-sized pieces. This makes the salad easy to eat and ready to absorb the flavors of the dill dressing. If you want to prep in advance, poach or bake your chicken and refrigerate it until cool to speed things up.

Step 2: Chop and Dice the Fresh Ingredients

Grab your English cucumber and dice it into small pieces, perfect for adding that critical satisfying crunch. Chop the green onions finely, and zest and juice one lemon to bring bright, fresh notes that balance the richness of the chicken and mayo.

Step 3: Mix the Dressing Components

In a large mixing bowl, combine the keto mayonnaise, mustard, lemon zest and juice, fresh dill, salt, and cracked black pepper. Stir these together thoroughly so that the tanginess, creaminess, and herbal undertones meld into a harmonious dressing that enhances the salad’s freshness.

Step 4: Combine All Ingredients

Add your chopped chicken, cucumbers, and green onions into the bowl with the dressing. Gently fold everything together with a silicone spoon to ensure every bite is coated evenly. This step is important to preserve the cucumber’s crunch and keep the salad looking fresh and inviting.

How to Serve Cucumber Dill Chicken Salad (Low Carb & Fresh) Recipe

Garnishes

For a finishing touch and a pop of color, sprinkle a bit more fresh dill or thin lemon slices on top before serving. A little extra cracked black pepper can also add visual appeal as well as a flavor boost.

Side Dishes

This salad pairs beautifully with light sides like crisp lettuce wraps, cauliflower rice, or a simple mixed green salad. For something heartier but still low carb, serve alongside roasted asparagus or grilled zucchini to complete the meal.

Creative Ways to Present

Try serving your Cucumber Dill Chicken Salad (Low Carb & Fresh) Recipe in halved avocados or inside crisp cucumber boats for a gorgeous, bite-sized presentation. It’s perfect for parties or as a fancy lunch that eats like a treat.

Make Ahead and Storage

Storing Leftovers

Store any extra salad in an airtight container and keep it refrigerated. It stays fresh for up to 3 days, making it handy for quick lunches or snacks throughout the week.

Freezing

This salad is best enjoyed fresh and does not freeze well because the cucumbers tend to become watery and lose their delightful crunch once thawed.

Reheating

Since this is a cold salad, reheating is not recommended. However, if desired, you could enjoy the chicken warm separately then mix it with the chilled salad for a refreshing contrast.

FAQs

Can I use rotisserie chicken instead of cooking my own?

Absolutely! Rotisserie chicken works perfectly here and can save you time without sacrificing flavor.

What can I substitute for keto mayonnaise?

You can use regular mayonnaise if low carb is not a concern or try Greek yogurt for a lighter version with added tang.

Is this salad suitable for meal prepping?

Yes, it stores well for a few days, but be mindful that cucumbers may release water over time, so consider adding them fresh if prepping far in advance.

Can I add other vegetables to this salad?

Definitely! Try adding diced radishes, bell peppers, or celery for extra crunch and color.

How can I make this recipe vegan?

Swap the chicken for chickpeas or tofu and use a plant-based mayonnaise to keep the recipe fresh and low carb-friendly.

Final Thoughts

This Cucumber Dill Chicken Salad (Low Carb & Fresh) Recipe is practically begging to become your go-to for healthy, refreshing meals. Its wonderful balance of flavors and textures is so satisfying, it feels like indulging without the guilt. I genuinely hope you enjoy making it as much as I do sharing it — it’s a true crowd-pleaser that’s simple but bursting with personality. Give it a try, and watch how quickly it disappears from the plate!

Cucumber Dill Chicken Salad (Low Carb & Fresh) Recipe