If you’re craving a salad that sings with vibrant flavors and tantalizes your taste buds with a dreamy blend of sweet, tangy, and herbal goodness, the Pomegranate Sumac Chicken Salad with Fresh Herbs is absolutely calling your name. This dish masterfully combines juicy, sumac-spiced chicken with a rainbow of fresh greens, herbs, crunchy radishes, and the jewel-like pop of pomegranate seeds. It’s a refreshing yet hearty salad that’s perfect for sharing with friends or savoring on a sunny afternoon. Whether you’re a seasoned cook or just love vibrant flavors, this recipe brings a wonderful complexity to your table with simplicity and heart.
Ingredients You’ll Need
The magic of this salad lies in the simplicity and quality of its ingredients. Each component plays a pivotal role: the herbs bring freshness, the spices add a warm, earthy complexity, and the pomegranate delivers bursts of juicy sweetness that lighten every bite. Let’s look at what you’ll gather to create this delightful dish.
- Arugula: Peppery greens that form a lively base texture and flavor.
- Green onions: Add bright, mild sharpness and crunch in abundance.
- Parsley: Offers a fresh, clean herbal note to balance richer ingredients.
- Dill: Brings an aromatic, slightly tangy edge to complement the chicken.
- Mint: Adds cooling freshness and a little unexpected sparkle.
- Radishes: Thinly sliced for crispness and a peppery bite.
- Cherry tomatoes: Bursting with juicy sweetness and color.
- Red onion: Thinly sliced for a lingering, sharp tang.
- Cucumber: Scooped and sliced to add light, watery crunch.
- Pomegranate seeds: Bright ruby jewels packed with tartness.
- Chicken thighs: The star protein, tender and marinated in spices and pomegranate molasses.
- Olive oil: For richness and to meld flavors.
- Lemon or lime juice: Adds zesty acidity that wakes up the palate.
- Pomegranate molasses (or cranberry reduction): The signature syrupy ingredient providing sweet tanginess.
- Chicken stock: Keeps the chicken juicy and contributes depth.
- Garlic: Infuses aromatic warmth.
- Spice mix: A blend of sumac, coriander, oregano, cumin, paprika, and other spices giving the chicken its unforgettable flavor.
- Apple cider vinegar: Adds zippy brightness to the salad dressing.
- Additional garnishes: Like pearled couscous, feta or goat cheese, and crushed pistachios for creaminess, texture, and extra layers of taste.
How to Make Pomegranate Sumac Chicken Salad with Fresh Herbs
Step 1: Prepare the Cranberry Reduction (Pomegranate Molasses Alternative)
Before you dive in, start by making the cranberry reduction if you don’t have pomegranate molasses on hand. Simmer cranberry juice and sugar in a saucepan until it thickens into a syrupy, flavorful glaze about the consistency and depth of pomegranate molasses. This step gives your salad that beautiful balance of sweet and tangy complexity.
Step 2: Mix the Spice Blend
Combine the aromatic mix of sumac, coriander, paprika, thyme, and spices in a bowl. This seasoning is what transforms the chicken into something special. Don’t rush it; mixing these spices fresh allows the flavors to come alive.
Step 3: Marinate and Roast the Chicken
Coat your chicken thighs in olive oil, citrus juice, pomegranate molasses or cranberry reduction, chicken stock, garlic, and the robust spice mix. Make sure every piece is fully covered to maximize flavor absorption. Roast in a hot oven until the chicken is tender and easily shredded, about 25 minutes, then give it a little more time to absorb the delicious pan juices after shredding.
Step 4: Whip Up the Dressing
While the chicken roasts, whisk together pomegranate molasses (or cranberry reduction), apple cider vinegar, lime juice, oil, and a spoonful of the spice mix until everything emulsifies into a bright, tangy dressing that ties all the salad elements together beautifully.
Step 5: Assemble the Salad Base
In a large bowl, combine all your fresh greens, herbs, sliced radishes, cherry tomatoes, red onion, cucumber, and fold in those gorgeous pomegranate seeds. The colors and textures alone make you want to dive right in.
Step 6: Dress and Combine
Toss your herbaceous salad base with the dressing, adjusting to taste so it’s perfectly balanced—bright, slightly tart, and deeply flavorful. Finally, crown the salad with the shredded, sumac-marinated chicken and any extras like couscous, creamy cheeses, and crunchy pistachios for that final wow factor.
How to Serve Pomegranate Sumac Chicken Salad with Fresh Herbs
Garnishes
The finishing touches are what elevate this salad from great to unforgettable. Sprinkle crushed pistachios for a nutty crunch, crumble some feta or goat cheese for a luscious, creamy contrast, and add a sprinkle of fresh mint leaves to highlight the herbal notes. These garnishes add texture, richness, and visual appeal.
Side Dishes
This salad is a complete meal, but pairing it with warm pita bread or fluffy couscous on the side adds a lovely complement. Alternatively, a serving of roasted root vegetables or a simple grain pilaf works beautifully if you want to round out the meal with more comforting elements.
Creative Ways to Present
For a casual gathering, serve the salad family-style in a big, colorful bowl so everyone can dig in. For a refined presentation, try plating individual servings with a neat mound of the salad, topped with the shredded chicken and garnishes drizzled with extra dressing. You can also wrap the chicken and greens in flatbreads for handheld delights packed with flavor.
Make Ahead and Storage
Storing Leftovers
Wrap leftovers tightly and store them separately—the salad base with dressing in one container and the shredded chicken in another—to keep textures fresh. Stored this way, your Pomegranate Sumac Chicken Salad with Fresh Herbs will stay delicious for up to 3 days in the fridge.
Freezing
While the salad components don’t freeze well, the cooked, shredded chicken freezes beautifully. Portion the chicken into airtight containers or freezer bags and freeze for up to 3 months. When ready, thaw overnight in the fridge and reheat gently before adding to freshly tossed salad greens.
Reheating
For the best flavor, reheat the chicken slowly in a covered pan with a splash of chicken stock or water to prevent drying out. Avoid microwaving directly without moisture to keep it juicy and delicious, ready to be reunited with your vibrant fresh herbs and salad base.
FAQs
Can I use chicken breasts instead of thighs?
Absolutely! Chicken breasts will work fine, but thighs tend to stay juicier and hold the marinade’s intense flavors better. If you use breasts, watch the cooking time closely to avoid drying out.
What if I can’t find sumac?
Sumac is key for that lemony tang, but if unavailable, a combination of lemon zest and a pinch of paprika can mimic its flavor profile in a pinch. It won’t be the same, but still delicious!
Is there a vegetarian version of this salad?
Yes! Swap the chicken for roasted chickpeas or grilled halloumi, and consider using pomegranate molasses in a dressing with extra olive oil and lemon to keep that signature brightness and depth.
How spicy is this salad?
The chili powder and cayenne in the spice mix add a gentle kick, but the sweetness of pomegranate molasses and the bright herbs balance it beautifully. You can adjust heat levels by reducing or omitting those spices if you prefer mild flavors.
Can I prepare this salad in advance for a party?
You can prepare the chicken and the cranberry reduction the day before. Keep the herbs and salad veggies separate and dress them just before serving to maintain their freshness and crunch.
Final Thoughts
There’s something truly special about the Pomegranate Sumac Chicken Salad with Fresh Herbs. Its layers of flavor, color, and texture make it a standout dish you’ll want to make again and again. It’s fresh, lively, and comforting all at once—a perfect celebration of bright, herby goodness that feels like a warm hug on a plate. Give it a try, and I promise it’ll become one of your new favorite dishes to share!
Pomegranate Sumac Chicken Salad with Fresh Herbs
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: 6 to 7 servings 1x
- Category: Salad with Protein
- Method: Baking
- Cuisine: Middle Eastern
Description
A vibrant and flavorful Pomegranate and Sumac Marinated Chicken served on a bed of bright and herby greens, featuring a zesty salad dressing and optional pearled couscous, feta or goat cheese, and crushed pistachios as garnish. The chicken is marinated and baked with a complex blend of spices including sumac, cumin, and smoked paprika, balanced by a tangy pomegranate molasses or cranberry reduction, creating a dish that is both refreshing and deeply aromatic.
Ingredients
Salad Base
- 1 bag arugula, chopped
- 20 stalks green onions (two Trader Joe’s bags), chopped
- 1 bunch parsley, chopped
- 1 bunch dill, chopped
- 1 bunch mint, chopped
- 15 radishes, thinly sliced
- 30 cherry tomatoes, halved or quartered
- 1 small red onion, thinly sliced
- 1 cucumber, scooped, quartered, and sliced
- 1 pomegranate, seeded
Chicken
- 6 chicken thighs
- 2 tbsp olive oil
- 2 tbsp lemon or lime juice
- 2 tbsp pomegranate molasses (or cranberry reduction)
- ½ cup chicken stock
- 3 cloves garlic, minced
- 3 tbsp spice mix (see below) or harissa if preferred
Spice Mix
- 2 tbsp onion powder
- 2 tbsp sumac
- 2 tsp coriander
- 2 tsp oregano
- 1 tsp thyme
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp paprika
- 1 tsp chili powder
- 1 tsp black pepper
- 1 tsp salt
- ½ tsp cinnamon
- ½ tsp cayenne pepper
Salad Dressing
- ⅓ cup pomegranate molasses (or cranberry reduction)
- ⅔ cup apple cider vinegar
- Juice of 2 limes
- 1 tbsp oil
- 1 tbsp spice mix (or harissa)
Cranberry Reduction (Pomegranate Molasses Substitute)
- 2 cups cranberry juice
- 2 tbsp sugar (optional)
Instructions
- Make the cranberry reduction: Combine cranberry juice and sugar in a saucepan. Bring to a boil, then reduce heat to medium and simmer until thick and syrupy, about 30 minutes, yielding approximately ⅓ cup. Remove from heat and set aside to cool. Adjust sweetness if desired.
- Prepare the spice mix: In a small bowl, thoroughly mix together onion powder, sumac, coriander, oregano, thyme, cumin, smoked paprika, paprika, chili powder, black pepper, salt, cinnamon, and cayenne pepper. Set aside.
- Cook the chicken: Preheat the oven to 425°F (220°C). In a baking dish, combine chicken thighs with olive oil, lemon or lime juice, pomegranate molasses (or cooled cranberry reduction), chicken stock, minced garlic, and 3 tablespoons of the spice mix or harissa. Toss well to evenly coat the chicken.
- Bake and shred: Bake the coated chicken thighs for about 25 minutes, or until the chicken is fully cooked and easily shredded with two forks. Shred the chicken directly in the baking dish, then return the shredded chicken to the oven for an additional 5 to 10 minutes to soak up the flavorful juices. Remove from oven and keep warm.
- Make the dressing: Whisk together ⅓ cup pomegranate molasses (or cranberry reduction), apple cider vinegar, lime juice, oil, and 1 tablespoon of the spice mix or harissa until the dressing is well combined.
- Assemble the salad base: In a large bowl, combine chopped arugula, green onions, parsley, dill, mint, sliced radishes, cherry tomatoes, red onion, cucumber, and pomegranate seeds.
- Dress the salad: Pour the prepared dressing over the salad base and toss gently to coat all ingredients evenly to taste.
- Serve: Plate the dressed salad and top generously with the shredded pomegranate and sumac marinated chicken. Optionally, garnish with cooked pearled couscous, crumbled feta or goat cheese, and crushed pistachios for added texture and flavor.
Notes
- Serves approximately 6 to 7 people.
- This recipe began as an experiment focusing on bright and acidic herby salads, rather than a professionally developed dish.
- Adjust the spice mix and acidity according to personal taste preferences.
- Pomegranate molasses is preferred for authentic flavor, but cranberry reduction is an excellent substitute if you don’t have it on hand.

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