Description
This vibrant layered smoothie blends juicy pineapple, creamy coconut, and antioxidant-rich pink fruits like strawberries and raspberries—boosted with celery seeds for natural anti-inflammatory benefits. A refreshing, dairy-free treat that’s as beautiful as it is healing.
Ingredients
Units
Scale
- Yellow Layer:
- 1 cup frozen pineapple chunks
- 1/2 frozen banana
- 1/2 cup coconut milk (or almond milk)
- 1/2 tsp celery seeds
- Pink Layer:
- 1/2 cup frozen strawberries
- 1/4 cup frozen raspberries
- 1/2 frozen banana
- 1/2 cup coconut milk
- 1 tsp maple syrup (optional, for sweetness)
- Toppings (optional):
- Shredded coconut
- Fresh strawberry slices
- Mint leaves
Instructions
- Blend all yellow layer ingredients until smooth. Pour evenly into the bottom of two glasses.
- Rinse blender, then blend the pink layer ingredients until creamy.
- Slowly pour the pink smoothie layer on top of the yellow layer to create a beautiful gradient.
- Top with shredded coconut, fresh strawberry slices, and a sprig of mint if desired.
- Serve immediately with a spoon or thick smoothie straw.
Notes
- Use a high-speed blender for the smoothest consistency.
- Add a few ice cubes if a thicker texture is preferred.
- Adjust sweetness to taste with maple syrup or dates.
Nutrition
- Serving Size: 1 smoothie
- Calories: 175
- Sugar: 17g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
