Description
This Blackberry Basil Grilled Chicken Salad is a delightful combination of savory grilled chicken, fresh greens, juicy blackberries, and a sweet balsamic glaze. It’s a perfect balance of flavors and textures that will elevate your salad game.
Ingredients
Units
Scale
Grilled Chicken:
- 2 boneless chicken breasts
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- Salt & pepper to taste
Salad:
- 6 cups baby spinach or mixed greens
- 1/2 cup blackberries
- 1/4 cup fresh basil, torn
- 1/4 cup red onion, thinly sliced
- Lime wedges for garnish
Balsamic Glaze:
- 1/4 cup balsamic vinegar
- 1 tbsp honey
Instructions
- Grill the Chicken: Season chicken with garlic powder, salt, and pepper. Grill until fully cooked, then slice.
- Make Balsamic Glaze: Simmer balsamic vinegar and honey for 5–6 minutes until reduced and syrupy.
- Prepare Salad: Toss greens, basil, red onion, and blackberries in a bowl.
- Assemble: Top salad with sliced chicken, drizzle with balsamic glaze, and garnish with lime wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 15g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg