Description

Creamy frozen yogurt bites swirled with a vibrant homemade blueberry sauce. These refreshing, low-calorie treats are perfect for a quick snack or light dessert.

Ingredients

Units Scale

1 1/2 cups plain Greek yogurt (full-fat or low-fat)
2 tbsp honey or maple syrup
1/2 tsp vanilla extract
1/2 cup fresh or frozen blueberries
1 tbsp water
1 tsp lemon juice
Optional: granola or crushed nuts for topping

Cook Mode Prevent your screen from going dark

Instructions

In a small saucepan, combine blueberries, water, and lemon juice. Cook over medium heat for 5–7 minutes until the berries burst and the sauce thickens. Let it cool completely.
In a bowl, stir together Greek yogurt, honey (or maple syrup), and vanilla extract until smooth and well combined.
Line a mini muffin tin with silicone or paper liners.
Spoon about 1 tablespoon of the yogurt mixture into each liner.
Add 1/2 teaspoon of blueberry sauce on top of each yogurt cup.
Swirl the sauce into the yogurt with a toothpick or skewer to create a marbled effect.
Top with a sprinkle of granola or crushed nuts if using.
Freeze for at least 2 hours or until firm.
Store the bites in freezer-safe containers and keep frozen until ready to enjoy.

Notes

Ensure the blueberry sauce is fully cooled before swirling into the yogurt.
Use silicone liners for easy removal of frozen bites.
Customize with other berries or yogurt flavors for variety.

Nutrition

Serving Size: 1 bite
Calories: 70
Sugar: 5g
Sodium: 20mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 4g
Cholesterol: 5mg