Butter Poached Lobster Tails

Butter Poached Lobster Tails are a luxurious and elegant seafood dish, showcasing tender lobster gently poached in a garlic-infused butter bath. With accents of fresh lemon and parsley, this dish offers rich flavor and a velvety texture, perfect for special occasions or when you want to impress with minimal effort.

Why You’ll Love This Recipe

This recipe transforms lobster tails into a decadent, restaurant-quality dish in just minutes. The gentle poaching method keeps the meat incredibly tender, while the garlic butter imparts savory depth. Lemon slices bring brightness, and parsley adds a fresh finish. It’s a straightforward yet sophisticated recipe that feels indulgent and is surprisingly easy to prepare.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • medium lobster tails
  • unsalted butter
  • garlic, minced
  • kosher salt
  • black pepper
  • lemon, sliced
  • fresh parsley, chopped

directions

  1. Cut down the top shell of each lobster tail with kitchen shears and gently pull the meat upward to rest on the shell.
  2. In a large, deep skillet, melt the butter over low heat. Add minced garlic and cook for 1–2 minutes, ensuring it becomes fragrant without browning.
  3. Place the lobster tails meat-side down in the butter. Distribute the lemon slices around the skillet.
  4. Cover and poach over low heat for about 10–12 minutes, until the lobster meat is opaque and tender.
  5. Baste the lobster with butter during cooking to enhance flavor and moisture.
  6. Once cooked, sprinkle with salt, pepper, and chopped parsley.
  7. Serve immediately with additional lemon wedges and spoon the garlic butter over the top.

Servings and timing

  • Servings: 6 lobster tails
  • Prep Time: 10 minutes
  • Cooking Time: 12 minutes
  • Total Time: 22 minutes
  • Calories: 310 kcal per tail

Variations

  • Spicy Kick: Add a pinch of red pepper flakes or a splash of hot sauce to the butter for a bit of heat.
  • Herb-Infused: Include thyme or tarragon in the butter for an aromatic twist.
  • Wine Addition: Add a splash of white wine to the butter for extra depth.
  • Citrus Swap: Use lime or orange slices instead of lemon for a different citrus note.
  • Surf and Turf: Pair with steak or filet mignon for a classic luxury dinner.

storage/reheating

Store any leftover lobster tails in an airtight container in the refrigerator for up to 2 days. To reheat, place in a skillet with a bit of butter over low heat until just warmed through. Avoid the microwave to preserve texture and flavor.

FAQs

Can I use frozen lobster tails?

Yes, just thaw them completely in the refrigerator before preparing.

What size skillet should I use?

A large, deep skillet that can hold all the lobster tails in a single layer works best.

Can I make this recipe ahead of time?

Lobster is best served fresh, but you can prep the tails and garlic butter in advance.

Is it okay to use salted butter?

You can, but reduce or omit the added kosher salt to avoid over-seasoning.

How do I know the lobster is done?

The meat should be opaque and firm to the touch, and the internal temperature should be 140–145°F (60–63°C).

Can I add other seafood?

Yes, scallops or shrimp also work well in this butter poaching method.

What’s the best way to serve it?

With crusty bread, over pasta, or alongside roasted vegetables.

Is poaching healthier than grilling or frying?

Poaching in butter is indulgent but retains more moisture and flavor compared to high-heat methods.

Can I substitute olive oil for butter?

Butter is preferred for its richness, but you can use half olive oil for a lighter version.

What wine pairs best with this dish?

A crisp white wine such as Sauvignon Blanc or Chardonnay complements the buttery lobster.

Conclusion

Butter Poached Lobster Tails deliver an exquisite dining experience that’s simple to prepare yet elegant enough for any celebration. With tender meat, rich garlic butter, and bright lemon accents, this dish brings a touch of fine dining to your home kitchen. Whether for holidays, anniversaries, or romantic dinners, it’s a recipe worth savoring.

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Butter Poached Lobster Tails

Butter Poached Lobster Tails

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  • Author: Elina
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 6 lobster tails 1x
  • Category: Dinner
  • Method: Poaching
  • Cuisine: American
  • Diet: Halal

Description

Tender, luxurious lobster tails gently poached in a garlic-infused butter bath with a hint of lemon and fresh parsley—perfect for an elegant dinner or special occasion.


Ingredients

Scale
  • 6 medium lobster tails
  • 12 tbsp unsalted butter
  • 4 cloves garlic, minced
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1 lemon, sliced
  • 1 tbsp fresh parsley, chopped

Instructions

  1. Using kitchen shears, cut down the top shell of each lobster tail and gently pull the meat upward, resting it on the shell for even cooking.
  2. In a large, deep skillet, melt the butter over low heat. Add minced garlic and cook for 1–2 minutes until fragrant, without browning.
  3. Place the lobster tails into the butter, meat-side down. Add lemon slices around the pan.
  4. Cover the skillet and poach the lobster tails on low heat for about 10–12 minutes, or until the meat is opaque and tender.
  5. Baste the lobster meat with the butter throughout cooking to enhance flavor.
  6. Remove from heat, sprinkle with kosher salt, black pepper, and fresh parsley.
  7. Serve immediately with extra lemon wedges and butter from the pan spooned over the top.

Notes

  • Ensure the butter remains at a low simmer to avoid overcooking the lobster.
  • Use a thermometer to check that the internal temperature of the lobster reaches 140°F for perfect doneness.
  • Fresh lemon juice can be added just before serving for extra brightness.

Nutrition

  • Serving Size: 1 lobster tail
  • Calories: 310
  • Sugar: 0g
  • Sodium: 420mg
  • Fat: 25g
  • Saturated Fat: 15g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 21g
  • Cholesterol: 95mg

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