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Butter Poached Lobster Tails

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  • Author: Elina
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 6 lobster tails 1x
  • Category: Dinner
  • Method: Poaching
  • Cuisine: American
  • Diet: Halal

Description

Tender, luxurious lobster tails gently poached in a garlic-infused butter bath with a hint of lemon and fresh parsley—perfect for an elegant dinner or special occasion.


Ingredients

Scale
  • 6 medium lobster tails
  • 12 tbsp unsalted butter
  • 4 cloves garlic, minced
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1 lemon, sliced
  • 1 tbsp fresh parsley, chopped

Instructions

  1. Using kitchen shears, cut down the top shell of each lobster tail and gently pull the meat upward, resting it on the shell for even cooking.
  2. In a large, deep skillet, melt the butter over low heat. Add minced garlic and cook for 1–2 minutes until fragrant, without browning.
  3. Place the lobster tails into the butter, meat-side down. Add lemon slices around the pan.
  4. Cover the skillet and poach the lobster tails on low heat for about 10–12 minutes, or until the meat is opaque and tender.
  5. Baste the lobster meat with the butter throughout cooking to enhance flavor.
  6. Remove from heat, sprinkle with kosher salt, black pepper, and fresh parsley.
  7. Serve immediately with extra lemon wedges and butter from the pan spooned over the top.

Notes

  • Ensure the butter remains at a low simmer to avoid overcooking the lobster.
  • Use a thermometer to check that the internal temperature of the lobster reaches 140°F for perfect doneness.
  • Fresh lemon juice can be added just before serving for extra brightness.

Nutrition

  • Serving Size: 1 lobster tail
  • Calories: 310
  • Sugar: 0g
  • Sodium: 420mg
  • Fat: 25g
  • Saturated Fat: 15g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 21g
  • Cholesterol: 95mg