If you are searching for a vibrant and nourishing dish that captures the essence of fall, this Butternut Squash Orzo Salad Recipe is a must-try. It brilliantly combines tender roasted butternut squash with nutty orzo pasta, fresh shaved Brussels sprouts, and subtle sweetness from dried cranberries and a maple balsamic vinaigrette. Each bite is a delightful dance of textures, colors, and warm autumn flavors, complemented perfectly by creamy goat cheese and toasted pumpkin seeds. This recipe is perfect for potlucks, family dinners, or simply a satisfying side that gets better as it sits in the fridge.

Butternut Squash Orzo Salad Recipe - Recipe Image

Ingredients You’ll Need

What makes this Butternut Squash Orzo Salad Recipe truly special is how simple and approachable the ingredients are, yet each one plays a crucial role in bringing texture, flavor, and color to the table. From the roasted veggies to the tangy dressing, every element is essential for that perfect balance.

Avocado oil spray: Used for roasting, it adds a light healthy fat without overpowering the vegetables.
12 oz diced butternut squash: Naturally sweet and tender when roasted, it’s the star that sets the seasonal tone.
3 cups cooked orzo: The nutty, tiny pasta makes this salad hearty and filling while soaking up the dressing beautifully.
1/4 cup goat cheese, crumbled: Adds creaminess and a tangy contrast to the sweetness of the squash and dressing.
2 cups shaved Brussels sprouts: Adds a fresh, crisp bite and a lovely green color.
1 small red onion, thinly sliced: Brings a sharp yet mellow flavor once roasted.
1/2 tsp salt: Essential for seasoning the vegetables.
1/3 cup olive oil (extra virgin): The base of the vinaigrette, providing richness.
2 tbsp balsamic vinegar: Introduces acidity and depth to the dressing.
2 tbsp pure maple syrup: Sweetens the dressing naturally, marrying all flavors.
1 tbsp water: Helps to balance and thin the dressing for even distribution.
2 tsp Dijon mustard: Adds a subtle kick and helps emulsify the dressing.
Extra sea salt, to taste: For fine-tuning the seasoning.
1 tsp garlic powder: Provides a savory undertone to the vinaigrette.

How to Make Butternut Squash Orzo Salad Recipe

Step 1: Cook the Orzo

Start by preparing the orzo pasta according to the package instructions. Drain it well and let it cool slightly to ensure it doesn’t clump together when combined with the rest of the ingredients. If you already have cooked orzo on hand, feel free to skip this step and save time.

Step 2: Roast the Vegetables

Preheat your oven to 400°F (200°C). Arrange the diced butternut squash, thinly sliced red onion, and shaved Brussels sprouts evenly on a baking sheet. Lightly coat them with avocado oil spray and sprinkle with 1/2 teaspoon of salt. Roast for 20 to 25 minutes, turning halfway through so all sides caramelize and get tender. These roasted veggies bring a sweetness and caramelized richness that is the backbone of this salad.

Step 3: Make the Maple Balsamic Dressing

While the vegetables roast, whisk together balsamic vinegar, extra virgin olive oil, Dijon mustard, pure maple syrup, garlic powder, and water in a small bowl or jar. Shake or whisk until the dressing is smooth and emulsified. Season with extra sea salt to your preference, tasting as you go. This dressing is light yet flavorful, adding just the right kick and sweetness to the salad.

Step 4: Assemble the Salad

In a large mixing bowl, combine the cooled cooked orzo with the roasted vegetables. Pour the maple balsamic dressing over and gently toss until every ingredient is coated with the vinaigrette. Let the salad cool to room temperature to allow flavors to meld together beautifully before adding the final touches.

Step 5: Add Goat Cheese and Serve

Once the salad reaches room temperature, sprinkle on the crumbled goat cheese. For a creamier salad, gently toss the cheese in; otherwise, leave it scattered to enjoy those little bursts of tangy softness throughout. Serve immediately or refrigerate to enjoy chilled—the flavors deepen wonderfully after a little time.

How to Serve Butternut Squash Orzo Salad Recipe

Garnishes

To elevate the presentation and flavor of this salad, sprinkle toasted pumpkin seeds or chopped fresh herbs like parsley or thyme on top. These add a satisfying crunch and a fresh herbal note that makes every bite more exciting and colorful.

Side Dishes

This salad pairs beautifully with roasted chicken, grilled salmon, or even a hearty lentil soup for a complete meal. Its fresh yet comforting profile makes it versatile enough to complement a variety of mains, balancing heavier dishes with brightness and texture.

Creative Ways to Present

For an eye-catching presentation, serve the Butternut Squash Orzo Salad Recipe in hollowed-out butternut squash bowls or colorful ceramic dishes. Another fun idea is to layer the salad in a clear glass jar for picnics or to-go lunches, showcasing the vibrant ingredients in each layer.

Make Ahead and Storage

Storing Leftovers

This salad stores exceptionally well in an airtight container in the refrigerator for up to 3 days. Keep the goat cheese separate if possible to maintain its texture, adding it fresh when you’re ready to eat. Leftovers develop richer flavors with time, making it a great option for meal prep.

Freezing

Due to the fresh vegetables and delicate goat cheese, freezing this Butternut Squash Orzo Salad Recipe is not recommended. The texture of the roasted vegetables and the freshness of the salad elements will suffer upon thawing.

Reheating

If you prefer your salad warm, reheat just the orzo and roasted vegetables portions gently in the microwave or on the stovetop, then toss with dressing and add cold goat cheese before serving. This method keeps the flavors balanced and the cheese fresh.

FAQs

Can I use another type of pasta instead of orzo?

Absolutely! Small pasta shapes like couscous, Israeli couscous, or mini shells can work, but orzo’s delicate texture complements the vegetables and dressing uniquely well.

Is this salad suitable for vegans?

To make it vegan, simply omit the goat cheese or substitute it with a plant-based cheese alternative. The flavors will still be vibrant and satisfying.

Can I prepare the salad entirely ahead of time?

You can prepare most elements in advance, including roasting the vegetables and making the dressing. Assemble the salad and add goat cheese just before serving to keep everything fresh.

What other nuts or seeds could I add for crunch?

If you don’t have pumpkin seeds, toasted walnuts, pecans, or sunflower seeds are all excellent choices that add texture and a nutty flavor.

Can this salad be served warm or cold?

This Butternut Squash Orzo Salad Recipe is delicious both ways! Serve warm after tossing ingredients together or chilled straight from the fridge; both bring out different but equally delightful flavors.

Final Thoughts

This Butternut Squash Orzo Salad Recipe is a shining example of how simple ingredients can come together to create something truly special. It’s an easy, comforting dish bursting with the beautiful flavors of the season, perfect for sharing with friends or savoring on your own. I hope you enjoy making and eating it as much as I do!

Butternut Squash Orzo Salad Recipe