Description
A classic light and refreshing cabbage detox soup, perfect for reset weeks, featuring sautéed onions and garlic with tender cabbage and carrots simmered in a flavorful vegetable broth. This healthy and easy-to-make soup helps cleanse and revitalize the body while offering comforting warmth and nutrition.
Ingredients
Scale
Vegetables
- 1 medium head of cabbage, chopped (about 6 cups)
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, peeled and chopped
Liquids
- 6 cups vegetable broth
Seasonings
- Salt, to taste (about 1/2 tsp)
- Black pepper, to taste (about 1/4 tsp)
Instructions
- Sauté Aromatics: Heat a tablespoon of oil or water in a large pot over medium heat. Add diced onions and minced garlic, sautéing gently for about 3-4 minutes until the onions are translucent and the garlic is fragrant but not browned.
- Add Vegetables: Stir in the chopped cabbage and carrots. Cook with the aromatics for about 5 minutes, stirring occasionally, to lightly soften the vegetables while retaining some crunch.
- Simmer Soup: Pour in 6 cups of vegetable broth and bring the mixture to a gentle boil. Reduce heat to low and let it simmer uncovered for 20-25 minutes or until the vegetables are tender but still have slight texture.
- Season and Serve: Season the soup with salt and black pepper to your taste. Stir well and serve warm immediately for a comforting and detoxifying meal.
Notes
- For a spicier version, add a pinch of red pepper flakes during the sauté step.
- You can add herbs like thyme or parsley to enhance flavor.
- This soup can be stored in the refrigerator for up to 4 days and reheated gently.
- For extra protein, serve with a side of cooked beans or add shredded chicken if not vegetarian.