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Calabacitas con Elote (Mexican Zucchini and Corn Sauté) Recipe

Calabacitas con Elote (Mexican Zucchini and Corn Sauté) Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 25 reviews
  • Author: Elina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Sauté
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

Calabacitas con Elote is a delicious Mexican side dish that combines tender zucchini, sweet corn, poblano peppers, and creamy cotija cheese for a burst of flavor. This colorful and vibrant sauté is a perfect accompaniment to any meal.


Ingredients

Units Scale

Ingredients:

  • 1 tbsp olive oil
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1 poblano pepper, diced
  • 3 medium zucchinis, chopped
  • 1 cup fresh or frozen corn
  • 1/4 tsp cumin
  • Salt and pepper to taste
  • 1/4 cup crumbled cotija cheese (or feta)
  • Fresh cilantro, chopped

Instructions

  1. Heat olive oil in a large skillet over medium heat. Sauté onion, garlic, and poblano pepper until softened (about 5 minutes).
  2. Add zucchini and corn. Cook, stirring frequently, until zucchini is tender (about 8–10 minutes).
  3. Season with cumin, salt, and pepper.
  4. Remove from heat and sprinkle with crumbled cheese and fresh cilantro before serving.


Nutrition

  • Serving Size: 1 serving
  • Calories: 190 kcal
  • Sugar: 8g
  • Sodium: 310mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg