Description
A refreshing and healthy drink made with chia seeds and lemon, perfect for detoxing and promoting a flat belly. Packed with fiber and antioxidants.
Ingredients
Units
Scale
- 1 tablespoon chia seeds
- 1/2 cup water
- 1/2 tablespoon lemon juice
- 1 slice lemon (for garnish)
- Fresh mint leaves (optional)
Instructions
- Start by soaking the chia seeds in water for about 15-20 minutes. Stir occasionally to prevent clumping.
- Once the chia seeds have absorbed the water and formed a gel-like consistency, stir in the lemon juice.
- Pour the mixture into a glass and garnish with a slice of lemon and a few fresh mint leaves for added flavor.
- Drink immediately or store in the fridge for later consumption.
Notes
- For extra flavor, you can add a small amount of honey or agave syrup if you prefer a sweeter drink.
- This drink is best consumed fresh but can be stored in the fridge for up to 24 hours.
- Feel free to adjust the amount of lemon juice to your taste preference.
Nutrition
- Serving Size: 1 serving
- Calories: 40 kcal
- Sugar: 1g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
