Description
High-protein, viral-worthy, and ultra-satisfying, this cottage cheese beef bowl features seasoned ground beef, roasted sweet potatoes, creamy avocado, and tangy cottage cheese—perfect for a quick lunch or nutritious meal prep.
Ingredients
Units
Scale
Ground Beef:
- 1/2 lb lean ground beef
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Sweet Potato:
- 1 medium sweet potato, peeled and diced
- 1 teaspoon olive oil
Additional:
- 1 ripe avocado, diced
- 1 cup low-fat cottage cheese
- Hot sauce (optional, for drizzling)
Instructions
- Preheat oven to 400°F (200°C). Toss diced sweet potato with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes until tender and caramelized.
- Cook the ground beef: In a skillet over medium heat, cook the ground beef seasoned with garlic powder, onion powder, salt, and pepper until browned and fully cooked through. Set aside.
- Assemble the bowl: Arrange ground beef, roasted sweet potato, diced avocado, and cottage cheese in separate sections of a large serving bowl.
- Drizzle with hot sauce: Add hot sauce if desired and serve immediately.
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 450
- Sugar: Approx. 8g
- Sodium: Approx. 500mg
- Fat: Approx. 20g
- Saturated Fat: Approx. 6g
- Unsaturated Fat: Approx. 12g
- Trans Fat: 0g
- Carbohydrates: Approx. 35g
- Fiber: Approx. 8g
- Protein: Approx. 30g
- Cholesterol: Approx. 70mg