Description
This Cowboy Caviar salsa is a wonderfully fresh, healthy, and simple recipe loaded with fresh vegetables, making it an ideal summer party dip that you can enjoy all season long.
Ingredients
Units
Scale
Texas Caviar:
- 6 Roma tomatoes, diced
- 1 bell pepper, any color, seeded and diced
- 1 medium onion, finely diced
- 2 jalapeño peppers, seeded and finely diced
- 1 large avocado, peeled, pitted and diced
- 15 oz can corn, drained (or from 1 cooked cob of corn)
- 15 oz can black beans, well rinsed and drained (or make your own)
- 1/2 bunch of cilantro, About 1/2 cup chopped
Dressing:
- 3–4 Tbsp lime juice
- 1/2 cup light Italian Dressing
- 4 medium garlic cloves, pressed
- 1 tsp sea salt or to taste
Instructions
- Prepare the Ingredients: In a large mixing bowl, combine diced tomatoes, chopped onion and bell pepper, seeded and diced jalapeño, sliced avocado, fresh (or drained canned) corn, rinsed and drained black beans, and chopped cilantro.
- Mix the Dressing: Stir in 3-4 Tbsp of lime juice, 1/2 cup of Italian dressing, 4 pressed garlic cloves, and 1 tsp of salt or season to taste. Mix everything together.
- Serve: Serve the Cowboy Caviar with tortilla chips.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg