Description
This Creamy Avocado Cottage Cheese Dip is a delicious and healthy option for parties or snacks. The combination of creamy avocado, tangy cottage cheese, and fresh herbs creates a flavorful dip that pairs perfectly with veggies or chips.
Ingredients
Scale
Avocado Mixture:
- 1 1/2 avocados
- 1 1/4 cups cottage cheese (I prefer Good Culture for a thicker texture)
- 1/2 cup parsley
- 2 scallions
- 1 garlic clove (freshly minced for best flavor)
- 1 1/2 limes, juiced
- 1/4 tsp onion powder
- 1 tsp milk (helps thin the dip to your desired consistency)
- Pinch of ground cumin
- Salt to taste
- Pepper to taste
Instructions
- Prepare Avocado Mixture: In a blender or food processor, combine avocados, cottage cheese, parsley, scallions, garlic, lime juice, onion powder, milk, cumin, salt, and pepper. Blend until smooth.
Notes
- This dip can be stored in an airtight container in the refrigerator for up to 2 days. Stir well before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg