Creamy Lemon Chickpea Orzo Soup Recipe

If you’re craving something truly comforting yet bright and refreshing, you’re going to adore this Creamy Lemon Chickpea Orzo Soup Recipe. It’s a delightful blend of tender orzo, hearty chickpeas, and vegetables all bathed in a luscious, velvety broth with a lovely zing of lemon. Cozy enough for chilly evenings but vibrant enough to brighten your day, this soup masterfully balances creamy texture with sunny citrus notes to make every spoonful pure joy.

Ingredients You’ll Need

This recipe relies on simple, wholesome ingredients that come together to build incredible layers of flavor, texture, and color. Each ingredient has a role, from the earthy chickpeas to the aromatic thyme and fresh lemon zest.

  • Carrots (2 medium, peeled): Adds natural sweetness and vibrant orange color to the soup.
  • Celery (1 large rib): Brings a subtle crunch and depth of flavor in the soup base.
  • Onion (½ medium): Provides a mild sweetness and aromatic foundation.
  • Garlic (2 cloves): Gives a gentle pungency and warmth.
  • Olive oil (1 tablespoon): Essential for sautéing the vegetables and a richer mouthfeel.
  • Dried thyme (1 teaspoon): Infuses earthiness and herbal complexity.
  • Chickpeas (1 can, drained and rinsed): The hearty protein component, offering creaminess and texture.
  • Vegetable stock (4 cups / 1 litre): Forms the flavorful liquid base that ties everything together.
  • Orzo (¾ cup / 145 grams): Tiny pasta pearls that bring chewy comfort and body.
  • Almond butter (2 tablespoons): Adds a subtle nutty creaminess without overpowering the soup.
  • Lemon zest (from 1 lemon): Brings fragrant citrus brightness.
  • Lemon juice (1 tablespoon or to taste): Provides that essential tang that lifts the whole dish.
  • Salt (½ teaspoon or to taste): Enhances all the flavors harmoniously.

How to Make Creamy Lemon Chickpea Orzo Soup Recipe

Step 1: Prep the Vegetables

Begin by peeling and roughly chopping the carrots, celery, onion, and garlic. If you have a food processor, pulse them until finely minced — this ensures the vegetables gently melt into the broth, creating a silky texture. No food processor? No worries, just chop them as finely as you can; your knife skills will totally shine here.

Step 2: Sauté and Flavor the Base

Heat olive oil in a pot over medium-low heat. Add your minced veggies along with dried thyme, and gently cook them, stirring occasionally, for about 15 minutes. The goal here is to let the vegetables soften completely and infuse the olive oil with all their sweet, herbaceous goodness, while remaining almost undetectable — that’s where the magic starts.

Step 3: Add Chickpeas and Stock

Once the veggies are soft and fragrant, add the chickpeas and pour in the vegetable stock. Turn up the heat to bring the soup to a boil, preparing the stage for the orzo to join in.

Step 4: Cook the Orzo to Perfection

Drop in the orzo and reduce the heat to a simmer. Cook just until the orzo turns al dente, usually a couple of minutes as per the package’s instructions. Keep an eye on it because overcooking can make the pasta mushy and absorb too much broth.

Step 5: Stir in Almond Butter and Lemon

While the orzo cooks, scoop a ladle of the hot broth into a bowl and whisk in the almond butter until fully dissolved—this step is key to achieving that creamy texture without cream. Once the pasta is cooked, take the pot off the heat and stir in the almond butter mixture, lemon zest, salt, and lemon juice. Start with one tablespoon of lemon juice and adjust to taste because this bright citrus note is what really elevates the soup.

How to Serve Creamy Lemon Chickpea Orzo Soup Recipe

Garnishes

Top your bowl with a sprinkle of fresh parsley or a few twists of freshly cracked black pepper for a pop of freshness and a hint of spice. If you’re feeling indulgent, a drizzle of good-quality extra virgin olive oil adds a gorgeous shimmering finish.

Side Dishes

This soup shines as a standalone meal but pairs beautifully with crusty artisan bread or a slice of warm garlic bread for dunking. A light side salad with crisp greens and a lemon vinaigrette complements the soup’s bright flavors perfectly too.

Creative Ways to Present

For an impressive presentation, serve the soup in rustic bowls and garnish with curled lemon zest ribbons. Or try layering the soup over a bed of sautéed spinach or kale for added greens and a twist of texture. Hosting a dinner? Offer individual bowls with a wedge of lemon on the side so guests can control the tanginess.

Make Ahead and Storage

Storing Leftovers

This soup stores wonderfully in an airtight container in the refrigerator for up to 3 days. Because the orzo continues to soak up broth, it’s a good idea to store the pasta separately or loosen the soup with a splash of stock before reheating to maintain a lovely consistency.

Freezing

Freezing is possible but a bit tricky due to the orzo. To freeze, cook the soup base without the orzo, then freeze in portions. When ready to enjoy, thaw, reheat, and cook orzo freshly to keep its texture intact.

Reheating

Gently warm the soup over low heat, stirring occasionally. If the soup is too thick, add a little water or vegetable stock to loosen it up. Fresh lemon juice can also be added again after reheating to revive the bright citrus flavor.

FAQs

Can I use another type of pasta instead of orzo?

Absolutely! Small pasta shapes like ditalini or acini di pepe work well as substitutes. Just adjust cooking time accordingly to maintain that perfect al dente texture without mushiness.

Is almond butter necessary for creaminess?

While almond butter enriches the soup with a subtle nutty creaminess and smooth mouthfeel, you can swap it for cashew butter or even a splash of coconut milk if you prefer. Just keep the balance so it doesn’t overpower the lemony brightness.

How can I make this soup vegan?

This recipe is already vegan as it uses vegetable stock and plant-based ingredients. Just verify your vegetable stock doesn’t contain any animal-derived additives to keep it fully plant-friendly.

Can I reduce the cooking time?

Since the vegetables need to soften thoroughly to blend smoothly into the broth, the initial sauté step is important for flavor depth. That said, finely mincing the veggies or using pre-minced options can speed things up slightly without sacrificing taste.

What’s the best way to add lemon flavor without it being overpowering?

Start with the zest and about one tablespoon of lemon juice, then taste and add more gradually. The zest offers aromatic brightness without acidity, and the juice adds that fresh tang, so balancing the two is key to a harmonious soup.

Final Thoughts

This Creamy Lemon Chickpea Orzo Soup Recipe is a beautiful little bowl of sunshine that’s perfect for nourishing both body and soul. It’s easy enough for a busy weeknight but special enough to impress friends or family. I can’t wait for you to whip this up and enjoy the heartwarming, tangy, creamy goodness that feels like a big hug in a bowl. Give it a try—you’ll be so happy you did!

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Creamy Lemon Chickpea Orzo Soup Recipe

Creamy Lemon Chickpea Orzo Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 41 reviews
  • Author: Elina
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Description

This Creamy Lemon Chickpea Orzo Soup is a healthy, easy-to-make Italian-inspired dish featuring tender chickpeas, al dente orzo pasta, and a bright lemon flavor combined with almond butter to create a smooth, creamy texture. Perfect as a cozy main course or starter, it is packed with comforting vegetable flavors and a subtle hint of thyme.


Ingredients

Scale

Vegetables & Aromatics

  • 2 medium carrots, peeled
  • 1 large celery rib
  • ½ medium onion
  • 2 cloves of garlic

Pantry & Dry Ingredients

  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 can chickpeas, drained and rinsed
  • 4 cups (1 litre) vegetable stock
  • ¾ cup (145 grams) orzo
  • 2 tablespoons almond butter

Flavorings

  • Zest of 1 lemon
  • 1 tablespoon lemon juice, or to taste
  • ½ teaspoon salt, or to taste

Instructions

  1. Prep the vegetables: Roughly chop the carrots, celery, onion, and garlic. Pulse them in a food processor until finely minced. If a food processor is unavailable, finely chop by hand, aiming for small, even pieces.
  2. Sauté vegetables and thyme: Heat olive oil in a pot over medium-low heat. Add the minced vegetables and dried thyme. Gently fry, stirring occasionally, until the vegetables become very soft and blend into the base, about 15 minutes. This slow cooking releases flavors and creates a subtle, almost undetectable veggie base.
  3. Add chickpeas and stock; simmer with orzo: Stir in the chickpeas and vegetable stock. Increase heat to bring the soup to a boil. Add the orzo then reduce heat to a simmer. Cook the orzo until al dente, usually a few minutes depending on package instructions.
  4. Dissolve almond butter: Meanwhile, place almond butter in a small bowl. Ladle some hot soup broth over it and stir to create a smooth mixture that will enrich the soup’s creaminess.
  5. Finish soup with lemon and almond butter: When orzo is cooked, remove the pot from heat. Stir in the almond butter mixture, lemon zest, salt, and lemon juice. Begin with 1 tablespoon of lemon juice and adjust to taste, balancing the bright, citrus flavor without overpowering the soup.

Notes

  • Cook orzo separately if you plan to store leftovers to prevent it from absorbing all the broth and becoming mushy.
  • If leftovers become too thick, loosen the soup by adding a splash of vegetable stock or water before reheating.

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