Description
Overnight oats are an easy make-ahead breakfast perfect for busy mornings. This no-cook recipe combines rolled oats, milk or yogurt, chia seeds, and honey, soaked overnight to create a creamy, nutritious start to your day. Topped with fresh fruit, it offers a delicious and wholesome meal that requires minimal prep.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk or yogurt (dairy or plant-based)
- 1 tablespoon chia seeds
- 1 teaspoon honey
Topping
- 1/4 cup fresh fruit (such as berries, banana slices, or chopped apple)
Instructions
- Combine Ingredients: In a jar or container with a lid, add 1/2 cup rolled oats, 1/2 cup milk or yogurt, 1 tablespoon chia seeds, and 1 teaspoon honey. Stir thoroughly to ensure all ingredients are well mixed.
- Refrigerate Overnight: Cover the jar tightly and place it in the refrigerator for at least 4 hours or preferably overnight. This allows the oats and chia seeds to soak and soften, creating a creamy texture.
- Stir Before Serving: In the morning, remove the jar from the fridge and give the oats a good stir to loosen the texture and combine any settled ingredients.
- Add Fruit and Serve: Top the soaked oats with about 1/4 cup of fresh fruit of your choice. Enjoy the overnight oats cold for a refreshing and wholesome breakfast.
Notes
- You can substitute the milk or yogurt with any plant-based alternatives like almond, soy, or oat milk.
- Adjust the sweetness by adding more or less honey or using maple syrup as an alternative.
- Experiment with a variety of fruits depending on season and preference.
- For added texture and nutrition, consider adding nuts or seeds as toppings.
- This recipe is naturally gluten-free if you use certified gluten-free oats.