Description

Raspberry Chia Pudding is a healthy and naturally sweet treat made with fresh or frozen raspberries, chia seeds, and almond milk. This no-cook recipe thickens into a creamy, pudding-like texture that is packed with fiber, omega-3 fatty acids, and plant-based protein. It is perfect for breakfast, snacks, or a light dessert and can be customized with various toppings for added flavor and texture.

Ingredients

Scale

Main Ingredients

1 cup fresh or frozen raspberries (thawed if frozen)
3 tbsp chia seeds
1 cup unsweetened almond milk (or milk of choice)
1–2 tbsp maple syrup or honey (optional, to taste)
1/2 tsp vanilla extract
Optional: 1/2 tsp lemon zest or pinch of salt

Optional Toppings

Fresh raspberries
Coconut flakes
Granola
Chopped nuts

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Instructions

Mash or Blend Raspberries: Mash the raspberries in a bowl with a fork for a chunky texture, or blend them for a smoother puree depending on your preference.
Combine Ingredients: Stir in the chia seeds, almond milk, vanilla extract, and maple syrup or honey if using, until all ingredients are thoroughly combined.
Initial Thickening: Let the mixture sit for 5–10 minutes, then stir again to break up any chia seed clumps that may have formed.
Refrigerate: Cover the bowl and refrigerate the mixture for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.
Serve: Stir the pudding once more before serving. Add your favorite optional toppings such as fresh raspberries, coconut flakes, granola, or chopped nuts. Enjoy chilled.

Notes

Use coconut milk instead of almond milk for a richer and creamier pudding.
Blend all ingredients before chilling for a mousse-like consistency instead of a seeded texture.
Add Greek yogurt or protein powder to boost the protein content.
Try swapping raspberries for other fruits like strawberries, blueberries, or mango for variety.
Create a layered parfait by alternating chia pudding with granola and fresh berries.