If you are craving a bowl of warmth and rich flavor, this Creamy Sweet Potato and Sausage Soup Recipe is exactly what you need. It brilliantly balances the natural sweetness of tender sweet potatoes with the savory punch of Italian sausage, all simmered in a luscious coconut milk broth that gives it a dreamy creaminess. With hearty beans and vibrant kale thrown in, this soup feels like a comforting hug on chilly days and makes an easy yet impressive meal to gather around the table. You’ll love how every spoonful delivers a harmony of flavors and textures that satisfy both the soul and the appetite.
Ingredients You’ll Need
The magic of this Creamy Sweet Potato and Sausage Soup Recipe comes from its straightforward and purposeful ingredients. Each one brings its own special touch — from the sweetness of the potatoes to the savory kick of sausage and the subtle creaminess of coconut milk, together creating a perfectly balanced dish.
- 2 tablespoons olive oil (divided): Essential for sautéing and building flavor right from the start.
- 1 pound ground Italian sausage (or vegan sausage): Adds a rich, savory depth with a little spice, or use a plant-based option for a vegan version.
- 1 large white onion, peeled and diced: Lends sweetness and aroma when softened.
- 6 cloves garlic, minced: Gives that irresistible fragrant base to the soup.
- 4 cups vegetable broth: The liquid heart of the soup, marrying all flavors together.
- 5 fresh sage leaves: Adds an earthy, slightly peppery herbal note that complements the sausage beautifully.
- 2 carrots, thinly sliced: For a subtle sweetness and vibrant color.
- 1 1/2 pounds sweet potato, diced: The star ingredient, bringing creamy texture and natural sweetness.
- 1 1/2 teaspoons smoked paprika: Introduces a smoky warmth that elevates the overall flavor profile.
- 1 15-ounce can white beans, rinsed and drained: Boosts protein and adds hearty creaminess to each bite.
- 1 15-ounce can full-fat coconut milk: Creates that lush, velvety texture that makes this soup so indulgent.
- 2 large handfuls fresh kale, chopped: Offers a pop of green color and nutritious bite without overpowering the dish.
- Salt and freshly-cracked black pepper, to taste: The final seasoning touches that bring everything together.
- Optional toppings: pepitas, microgreens, fried sage leaves, etc.: For added texture and a beautiful presentation.
How to Make Creamy Sweet Potato and Sausage Soup Recipe
Step 1: Brown the Sausage
Start by heating 1 tablespoon of olive oil in a large pot over medium-high heat. Add the ground Italian sausage and cook it until it’s browned and cooked through, about 5 to 7 minutes. This step is crucial as it builds the rich, meaty flavor base for the soup. Once browned, transfer the sausage to a plate and set it aside to use later.
Step 2: Sauté Onion and Garlic
Using the same pot, add the remaining tablespoon of olive oil. Toss in the diced onion and sauté for about 5 minutes, until it softens and becomes translucent. Add the minced garlic and cook for another 1 to 2 minutes until fragrant, making sure not to let it burn. This aromatic combo is what makes homemade soups so comforting and flavorful.
Step 3: Add the Broth and Veggies
Pour in the vegetable broth along with the fresh sage leaves, thinly sliced carrots, diced sweet potatoes, smoked paprika, and drained white beans. Return half of the cooked sausage back into the pot and stir everything together. Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for about 15 minutes or until the sweet potatoes are tender. This slow simmer lets all the ingredients meld beautifully.
Step 4: Stir in Coconut Milk and Kale
Now, pour in the full-fat coconut milk and add the chopped kale. Cook for another 1 to 2 minutes, just until the kale softens without losing its bright green color. Remove the sage leaves at this point, as they have done their job in flavoring the broth. Season generously with salt and freshly-cracked black pepper to taste, giving it that final savory punch.
Step 5: Serve and Garnish
Ladle the creamy soup into bowls, topping each serving with the remaining browned sausage and any optional toppings you love like crunchy pepitas or fried sage leaves. Each addition adds a new layer of texture and flavor that makes every spoonful exciting and satisfying.
How to Serve Creamy Sweet Potato and Sausage Soup Recipe
Garnishes
Simple garnishes can elevate your soup from good to gourmet. Try sprinkling toasted pepitas for crunch, a handful of vibrant microgreens for freshness, or some crisp fried sage leaves to reinforce the herbal notes. These little touches aren’t just beautiful — they pack delightful textural contrasts that make the eating experience memorable.
Side Dishes
This soup pairs wonderfully with crusty artisan bread or a warm garlic baguette to soak up every bit of the creamy broth. A fresh green salad with tangy vinaigrette also makes a perfect light side and helps balance the richness of the soup. For a heartier meal, consider serving with roasted Brussels sprouts or caramelized root vegetables.
Creative Ways to Present
When hosting friends or family, serve this Creamy Sweet Potato and Sausage Soup Recipe in clear glass mugs or small cast iron bowls for a cozy, rustic feel. Layer your garnishes thoughtfully on top, and maybe drizzle a little extra coconut milk or herb oil over before serving. Not only does this look stunning, but it will also impress anyone lucky enough to share this meal with you.
Make Ahead and Storage
Storing Leftovers
This soup keeps beautifully in an airtight container in the refrigerator for up to 3 days. The flavors meld even more as it rests, making leftovers just as delicious as the first serving. Be sure to give it a good stir before reheating.
Freezing
You can freeze this soup for up to 2 months without losing its creamy texture. For best results, freeze it before adding the kale. When ready to enjoy, thaw overnight in the fridge and stir in fresh kale during reheating so it stays bright and tender.
Reheating
Reheat gently on the stove over low to medium heat, stirring occasionally to prevent scorching. If the soup has thickened too much in the fridge, add a little extra vegetable broth or water to loosen it up. Taste and adjust seasoning as needed to bring back that fresh homemade flavor.
FAQs
Can I use a different type of sausage?
Absolutely! While Italian sausage is classic in this recipe, you can substitute it with chicken sausage, chorizo, or even a spicy sausage for a different flavor twist. Just make sure to adjust seasonings accordingly.
How can I make this recipe vegan?
Simply swap the Italian sausage for your favorite vegan sausage, and use vegetable broth as indicated. The coconut milk provides plenty of creaminess to keep the soup rich and satisfying without any dairy.
Is there a way to make this soup less creamy?
If you prefer a lighter broth, reduce the amount of coconut milk or replace part of it with extra vegetable broth. However, the creamy texture is part of what makes this soup so comforting and delicious.
Can I prepare this soup in advance and reheat it for a crowd?
Yes! This soup actually tastes even better the next day after the flavors have melded. Just make sure to stir in fresh kale when reheating to maintain its vibrant color and texture.
What other vegetables work well in this soup?
You can experiment by adding chopped celery, bell peppers, or even diced zucchini for extra veggies. Just adjust the cooking times to ensure everything is tender at the end.
Final Thoughts
This Creamy Sweet Potato and Sausage Soup Recipe has quickly become a beloved staple whenever chilly weather hits. Its comforting creaminess and robust flavors make it a crowd-pleaser that’s surprisingly simple to pull together. Whether you’re cooking for yourself, family, or friends, I encourage you to give this recipe a try — it’s truly a bowl of happiness that warms you from the inside out.
Print
Creamy Sweet Potato and Sausage Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Description
Creamy Sweet Potato and Sausage Soup is a comforting, hearty meal perfect for chilly days. This soup combines tender sweet potatoes, savory Italian sausage, creamy coconut milk, white beans, kale, and warm spices in a flavorful broth, making it a nourishing dish ideal for family dinners.
Ingredients
Sausage and Oil
- 2 tablespoons olive oil (divided)
- 1 pound ground Italian sausage (or vegan sausage)
Vegetables and Aromatics
- 1 large white onion, peeled and diced
- 6 cloves garlic, minced
- 2 carrots, thinly sliced
- 1 1/2 pounds sweet potato, diced
- 2 large handfuls fresh kale, chopped
- 5 fresh sage leaves
Liquids and Seasoning
- 4 cups vegetable broth
- 1 1/2 teaspoons smoked paprika
- 1 15-ounce can white beans, rinsed and drained
- 1 15-ounce can full-fat coconut milk
- Salt and freshly-cracked black pepper, to taste
Optional Toppings
- Pepitas
- Microgreens
- Fried sage leaves
Instructions
- Brown the sausage: Heat 1 tablespoon of olive oil over medium-high heat and brown the ground Italian sausage until fully cooked and browned. Transfer the sausage to a plate and set aside.
- Sauté onion and garlic: In the same pot, add the remaining 1 tablespoon of olive oil. Sauté the diced onion for about 5 minutes until softened, then add the minced garlic and cook for another 1-2 minutes until fragrant.
- Simmer the soup: Add the vegetable broth, fresh sage leaves, sliced carrots, diced sweet potatoes, smoked paprika, rinsed white beans, and half of the cooked sausage to the pot. Bring everything to a simmer, then reduce heat, cover, and cook for 15 minutes until the sweet potatoes are tender.
- Finish with coconut milk and kale: Stir in the full-fat coconut milk and chopped kale. Cook for 1-2 minutes until the kale softens. Remove the sage leaves and season the soup with salt and freshly cracked black pepper to taste.
- Serve: Ladle the soup into bowls and serve warm, garnished with the remaining cooked sausage and any optional toppings like pepitas, microgreens, or fried sage leaves.
Notes
- Use vegan sausage to create a plant-based version of the soup.
- Adjust the amount of smoked paprika and black pepper to control the level of spiciness.
- The soup can be stored in the refrigerator for up to 3 days. Reheat gently and stir in extra broth if the soup thickens too much.

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