Description

Delight in the natural sweetness of plantains with this easy baked sweet plantains recipe. Crispy edges, tender centers, and a burst of warm flavors make this dish a delightful treat.

Ingredients

Scale

Ripe Plantains:

2 pieces ripe plantains (Choose yellow plantains with black spots for natural sweetness.)

Seasoning:

1 tablespoon olive oil
1 teaspoon sea salt
½ teaspoon cinnamon powder
1 teaspoon honey or maple syrup

Cook Mode Prevent your screen from going dark

Instructions

Preheat & Prep: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
Slice Plantains: Peel & slice ripe plantains into ½-inch diagonal pieces.
Coat with Seasoning: Toss plantain slices with olive oil and sea salt until lightly coated.
Arrange & Bake: Arrange slices on baking sheet and bake for 15–20 minutes until golden brown and slightly crispy.
Flip & Serve: Flip slices halfway through baking for even browning. Serve warm for best taste.
Optional Toppings: Sprinkle cinnamon powder and drizzle honey or maple syrup over warm plantains if desired.

Notes

Choose ripe plantains for natural sweetness.
Adjust seasoning to taste preferences.
Feel free to experiment with different toppings like nuts or coconut flakes.

Nutrition

Serving Size: 1/2 plantain (about 100g)
Calories: 150
Sugar: 14g
Sodium: 590mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg