Description
A vibrant and easy-to-make vegetable stir fry recipe featuring colorful mixed vegetables and protein-packed tofu tossed in a delectable soy-ginger sauce. This dish is perfect for a quick and nutritious weeknight meal.
Ingredients
Units
Scale
Tofu:
- 1 block firm tofu, cubed and pressed
Stir Fry:
- 2 tablespoons sesame oil
- 2 cups mixed vegetables (broccoli, bell pepper, carrots)
- 2 garlic cloves, minced
- 1 tablespoon soy sauce
- 1 tablespoon hoisin or teriyaki sauce
- 1 teaspoon grated ginger
- 1 teaspoon cornstarch mixed with 2 tablespoons water
Serving:
- Cooked rice for serving
Instructions
- Prepare Tofu: Heat 1 tbsp sesame oil in a skillet. Add tofu and cook until golden on all sides. Set aside.
- Stir Fry Vegetables: Add remaining oil and stir fry vegetables for 4–5 minutes.
- Season: Add garlic, ginger, sauces, and cornstarch slurry. Stir well.
- Combine: Return tofu to pan, stir to coat, and cook for an additional 1–2 minutes.
- Serve: Serve over rice.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 5g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
