Description
A hearty and nutritious Lentil & Farro Soup recipe perfect for a family dinner. This comforting soup is packed with vegetables, lentils, and farro, creating a flavorful and filling meal.
Ingredients
Scale
Broth:
- 3 Tablespoons Olive Oil
- 1 Large Onion, Peeled & Diced
- 5 Celery Stalks, Diced
- 5 Medium Carrots, Trimmed & Diced
- 4 Garlic Cloves, Peeled & Minced
- 8 Cups Vegetable Broth
- 1 1/2 Cups Chopped Canned Tomatoes
- 1 1/2 Cups Small Lentils
Seasonings and Garnish:
- 1 Teaspoon Dried Oregano
- 3 Tablespoons Finely Chopped Basil or Parsley
- Salt & Pepper To Taste
- 2 Cups Finely Chopped Kale
- 1 1/2 Cups Cooked Farro
- Topping of Choice (See Notes Above)
Instructions
- Sauté Vegetables: In a large stockpot, heat the oil and sauté onions, celery, and carrots until translucent.
- Add Aromatics: Stir in garlic and cook briefly.
- Combine Ingredients: Add broth, tomatoes, lentils, oregano, basil, salt, and pepper. Bring to a boil.
- Simmer: Reduce heat and simmer until lentils are tender.
- Add Kale and Farro: Stir in kale and farro, cooking until kale wilts and farro warms.
- Serve: Serve hot in bowls with preferred toppings.
Notes
- Feel free to top the soup with grated Parmesan, a dollop of yogurt, or a sprinkle of fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg