Description
A simple and delicious recipe featuring golden seared chicken breasts served with crispy roasted potatoes and tender sautéed zucchini and onions. This balanced meal offers a comforting combination of textures and flavors, perfect for a wholesome home-cooked dinner.
Ingredients
Scale
For the Chicken
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
For the Roasted Potatoes
- 2 medium potatoes, cut into small cubes
- 1½ tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
For the Zucchini & Onion
- 1 medium zucchini, sliced
- ½ medium onion, thinly sliced
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Roast the Potatoes: Preheat the oven to 200°C (400°F). Toss the potato cubes with olive oil, salt, and pepper until evenly coated. Spread them on a baking sheet lined with parchment paper. Roast for 25–30 minutes, flipping once halfway through, until the potatoes are golden brown and crisp on the edges.
- Sear the Chicken: Pat the chicken breasts dry with paper towels to ensure a good sear. Season both sides with salt and black pepper. Heat olive oil in a skillet over medium heat. Sear the chicken for 6 to 7 minutes on each side until golden brown and cooked through. Remove from heat and let the chicken rest for 3 minutes to retain its juices.
- Sauté the Zucchini & Onion: In a pan over medium heat, warm the olive oil. Add the sliced onion and cook for 2 to 3 minutes until soft and translucent. Add the zucchini slices, season lightly with salt and pepper, then sauté for another 4 to 5 minutes until the zucchini is tender and slightly caramelized.
- Plate the Dish: Place the chicken breasts in the center of a white ceramic plate. Arrange the roasted potatoes neatly in the bottom-right quadrant. Spoon the sautéed zucchini and onion medley into the left quadrant. Keep the presentation clean and minimal, without any garnish or sauce drizzle.
Notes
- For extra juiciness, gently pound the chicken breasts to even thickness before cooking.
- Keep seasoning minimal to preserve the clean, fresh flavors and the elegant look of the dish.
- This meal is best served immediately to enjoy the contrasting textures while warm.