Description
Tropical and refreshing—a blend of nutrient-packed spinach, sweet pineapple, banana, and yogurt for a vibrant green smoothie.
Ingredients
Units
Scale
1 cup fresh spinach
- 1/2 cup pineapple chunks
- 1 banana
- 1/2 cup yogurt (or milk)
- 1/2 cup water or juice
- Ice cubes optional
Instructions
- Add all ingredients to a blender: Combine fresh spinach, pineapple chunks, banana, yogurt (or milk), water or juice, and ice cubes if desired.
- Blend until smooth: Blend all ingredients until a smooth consistency is achieved.
- Pour into glass and enjoy: Serve the green smoothie in a glass and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 27g
- Sodium: 85mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg