Description
This Healthy Greek Yogurt Onion Dip is a delicious, low-calorie, and high-protein snack perfect for any occasion. Made with caramelized onions, non-fat Greek yogurt, and savory spices, it’s a flavorful dip that pairs wonderfully with chips or fresh veggies.
Ingredients
Scale
Dip Ingredients
- 1 tablespoon olive oil
- 2 cups onions, thinly sliced (about 2 onions)
- ½ tablespoon garlic, minced
- 1 cup non-fat Greek yogurt
- 2 teaspoons Worcestershire sauce
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried parsley
- ½ teaspoon garlic powder
Instructions
- Caramelize the Onions: In a sauté pan, heat the olive oil over low heat. Add the thinly sliced onions and minced garlic. Cook slowly for 15-20 minutes, stirring occasionally, until the onions are caramelized and browned, developing a sweet and rich flavor.
- Cool and Chop Onions: Remove the pan from heat and let the caramelized onions cool for 5-10 minutes. Once cooled, chop the onions finely using a knife to create a smoother texture for the dip.
- Mix Ingredients: In a large bowl, combine the cooled caramelized onions, non-fat Greek yogurt, Worcestershire sauce, salt, black pepper, dried parsley, and garlic powder. Stir well until all ingredients are thoroughly blended.
- Serve: Transfer the dip to a serving bowl and enjoy immediately with chips, crackers, or fresh vegetables as a healthy and tasty snack option.
Notes
- Cooking the onions slowly over low heat is key to achieving maximum caramelization without burning.
- You can adjust the seasoning to taste, adding more garlic powder or Worcestershire sauce if desired.
- This dip is best enjoyed fresh but can be refrigerated for up to 2 days.
- Use non-fat Greek yogurt to keep the dip low in calories and high in protein.
- For a vegan alternative, substitute Greek yogurt with a plant-based yogurt and use a vegan Worcestershire sauce.