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Healthy Ground Beef and Broccoli Fried Quinoa Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 52 reviews
  • Author: Elina
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 3 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

This Healthy Ground Beef and Broccoli Fried Quinoa is a protein-packed, gluten-free dinner recipe that combines savory ground beef with nutrient-rich broccoli and quinoa. Ready in under 30 minutes, it’s a delicious and easy meal that’s perfect for quick dinners or meal prepping.

Ingredients

Scale

Main Ingredients

  • 8 oz ground beef
  • 1 cup broccoli florets, chopped
  • 1 cup cooked quinoa
  • 3 garlic cloves, minced
  • 1 1/2 Tbsp tamari sauce
  • 2 spring onions, chopped
  • 1 carrot, chopped
  • 1 Tbsp olive oil

Optional Ingredients

  • some crushed red pepper (optional)
  • 1 cup spinach, chopped (optional)
  • 2 Tbsp cilantro, chopped (optional)

Instructions

  1. Cook the Beef: Heat a large non-stick pan over medium to medium-high heat. Add the ground beef and cook for a few minutes until it is almost done, covering with a lid if needed to help it cook evenly.
  2. Sauté Garlic and Spices: Add olive oil, minced garlic, and crushed red pepper (if using) to the pan and sauté until the garlic is fragrant.
  3. Cook the Vegetables: Stir in chopped broccoli and cook for 2-3 minutes. Then add the tamari sauce, stirring well to combine.
  4. Add Remaining Ingredients: Incorporate chopped carrots, spring onions, and cooked quinoa into the pan. Stir to mix all ingredients evenly.
  5. Adjust Seasoning and Cook: Taste the mixture and adjust salt levels if needed by adding more tamari sauce. Continue to cook while stirring for a few more minutes to let the flavors meld.
  6. Finish with Greens: Stir in chopped cilantro and spinach (if using), then turn off the heat.
  7. Serve: Serve the beef and broccoli fried quinoa immediately for a warm, healthy meal.

Notes

  • For added spice, crushed red pepper is optional and can be adjusted according to your heat preference.
  • Spinach and cilantro are optional but add extra nutrients and freshness.
  • This recipe is great for meal prepping; portion and refrigerate for up to 3 days.
  • Use tamari sauce for a gluten-free soy sauce alternative.
  • Make sure quinoa is cooked ahead of time and preferably cooled to avoid sogginess.

Find it online: https://recipes.mbeams.com/healthy-ground-beef-and-broccoli-fried-quinoa-recipe/