Description

Learn how to make healthy spinach tortillas at home with this easy recipe. These gluten-free tortillas are packed with fresh spinach and perfect for wraps, tacos, and more.

Ingredients

Scale

For the Tortillas:

1 cup chickpea flour (also called garbanzo bean flour)
1/2 cup tapioca flour/starch
2 oz fresh baby spinach leaves
1 – 1 1/8 cup water
1/3 tsp salt

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Instructions

Prepare the Batter: Process all ingredients in your food processor or blender until the batter is smooth. Use 1 cup of water for thicker/smaller tortillas or 1 1/8 cup for thinner/bigger tortillas.
Cook the Tortillas: Pour about 1/3 cup of batter into a non-stick skillet over low-medium heat. Cook for 2 minutes, flip, and cook for another minute.
Serve: Enjoy your homemade healthy spinach tortillas!

Notes

You can customize the size of the tortillas based on your preference.
Experiment with different fillings for versatile meal options.

Nutrition

Serving Size: 1 tortilla
Calories: 80
Sugar: 1g
Sodium: 70mg
Fat: 1.5g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg