Description
This Healthy Vegetable Stir Fry Recipe is a quick, clean, and fiber-rich dish perfect for a nutritious meal. It features a medley of fresh mixed vegetables sautéed with garlic and olive oil, seasoned lightly with soy sauce for a deliciously savory finish. The recipe is designed to keep vegetables crisp and vibrant, making it a perfect choice for a fast and healthy weeknight dinner.
Ingredients
Scale
Vegetables
- 3 cups mixed vegetables (such as bell peppers, broccoli, snap peas, carrots, and mushrooms)
Flavorings and Seasoning
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce (low sodium preferred)
Instructions
- Prepare the Vegetables: Wash and chop your mixed vegetables into bite-sized pieces to ensure even cooking.
- Heat the Oil and Garlic: Place a pan or skillet over medium-high heat and add the olive oil. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant but not browned.
- Stir Fry the Vegetables: Immediately add the mixed vegetables to the pan. Cook quickly over high heat, stirring constantly to keep the vegetables crisp and prevent them from sticking or burning. This should take about 4-5 minutes.
- Season the Stir Fry: Drizzle the soy sauce evenly over the vegetables and continue stirring for another minute to blend the flavors well.
- Serve: Remove from heat and serve the stir fry hot as a side dish or over rice or noodles for a complete meal.
Notes
- Use a variety of colorful vegetables to maximize flavor and nutritional value.
- To keep the dish gluten-free, use gluten-free soy sauce or tamari.
- For added protein, consider adding tofu, chicken, or shrimp during the stir-fry step.
- Stir constantly during cooking to keep vegetables crisp and vibrant.
- Adjust soy sauce amount according to taste and dietary sodium restrictions.