Description
These High Protein Freezer Friendly Breakfast Bowls are a delicious and convenient way to start your day with a nutritious meal. Packed with eggs, sausage, potatoes, and cheese, these breakfast bowls offer a hearty and satisfying combination of flavors and textures.
Ingredients
Scale
Eggs:
- 6 large Eggs
Breakfast Sausage:
- 1 pound Breakfast Sausage
Red Potatoes:
- 4 cups Red Potatoes
Green Bell Pepper:
- 1 cup Green Bell Pepper
Cheddar Cheese:
- 1 cup Cheddar Cheese
Milk:
- 1/4 cup Milk
Salt and Pepper:
- To taste Salt
- To taste Pepper
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Dice and Roast Potatoes: Dice the red potatoes, season with salt and pepper, roast for 20-25 minutes.
- Cook Sausage and Pepper: Brown the breakfast sausage in a skillet, add diced green bell pepper and cook until tender.
- Whisk Eggs: In a mixing bowl, whisk eggs with milk, salt, and pepper. Cook gently in the skillet until set.
- Assemble Bowls: Divide roasted potatoes into meal prep containers, top with sausage and egg mixture.
- Add Cheese: Sprinkle cheddar cheese over each bowl.
- Cool and Store: Allow bowls to cool, then seal with lids for storage in the fridge or freezer.
Notes
- You can customize these breakfast bowls with your favorite ingredients like spinach, mushrooms, or different types of cheese.
- Ensure the breakfast bowls are completely cooled before sealing for storage to prevent condensation.
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal
- Sugar: 2g
- Sodium: 780mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 295mg