Description
Learn how to make a refreshing and healthy homemade cherry juice, bursting with the rejuvenating goodness of this seasonal red fruit. Perfect for combating fatigue and staying energized!
Ingredients
Cherry Smoothie:
- Cherries, washed and pitted
- Green apple
- Fresh ginger
- Lemon juice
- Brown sugar or honey (optional)
- Coconut water (optional)
- Fresh mint leaves
Cherry Syrup:
- Cherries, washed and pitted
- Brown sugar
- Water
Cherry Juice:
- Cherries, washed and pitted
- Cold water
- Almond milk (optional)
- Fresh mint leaves
- Ice cubes
Instructions
- Cherry Smoothie: Wash and pit cherries. Blend with apple, ginger, lemon juice. Add brown sugar or honey, coconut water, and mint leaves.
- Cherry Syrup: Cook cherries with stones in water. Blend and make syrup with brown sugar. Combine syrup with cherry blend.
- Cherry Juice: Blend pitted cherries, mix with cold water. Strain after resting, add mint leaves, ice cubes, and almond milk.
Notes
- Feel free to adjust sweetness levels to suit your taste.
- Experiment with different fruit combinations for personalized flavors.
- Make sure to use ripe and flavorful cherries for the best results.
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 120
- Sugar: 18g
- Sodium: 10mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg