Description
Enjoy a nourishing twist on traditional oats with these flavorful and healthy Indian Overnight Oats. Packed with warm spices like cardamom, cinnamon, turmeric, and ginger, along with wholesome ingredients such as rolled oats, chia seeds, and yogurt, this make-ahead breakfast is perfect for busy mornings. The recipe offers a creamy, subtly spiced start to your day that is both satisfying and easy to prepare.
Ingredients
Scale
Rolled Oats:
- 1/2 cup rolled oats
Milk and Yogurt:
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain yogurt (or dairy-free alternative)
Seeds and Sweeteners:
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
Spices:
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- Pinch of salt
Toppings:
- 2 tablespoons chopped almonds or cashews
- 2 tablespoons chopped dried mango or raisins
Instructions
- Combine Ingredients: In a jar or bowl, combine rolled oats, milk, yogurt, chia seeds, honey or maple syrup, ground cardamom, ground cinnamon, ground turmeric, ground ginger, and a pinch of salt. Stir well to mix all the ingredients thoroughly, ensuring the spices are evenly distributed.
- Refrigerate: Cover the jar or bowl tightly and place it in the refrigerator. Let it sit overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquids and soften, developing flavors and a creamy texture.
- Serve: The next morning, remove the oats from the refrigerator and stir well. Add a splash of milk if the mixture is too thick to your liking. Top with the chopped almonds or cashews and chopped dried mango or raisins for added texture and sweetness. Enjoy immediately.
Notes
- For added creaminess, use full-fat yogurt instead of low-fat.
- You can customize this recipe by adding fresh fruits such as mango slices or banana for extra flavor and nutrition.
- Turmeric adds a warm, earthy flavor and anti-inflammatory benefits, but you can omit it if you prefer.