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Keto Beef Crunchwraps with Crispy Cheese Shells Recipe

Keto Beef Crunchwraps with Crispy Cheese Shells Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 25 reviews
  • Author: Elina
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 portions
  • Category: Dinner
  • Method: Pan-frying
  • Cuisine: American, Mexican
  • Diet: Low Calorie

Description

Low-carb crunchwraps filled with seasoned beef, cheese, and a crispy tostada shell. A keto-friendly twist on a fast-food favorite.


Ingredients

Ground Beef:

1 lb

Taco Seasoning:

1 tbsp

Shredded Cheddar Cheese:

1 cup

Low-carb Tortillas:

4 large

Crispy Cheese Shells:

4 pieces

Sour Cream:

1/2 cup

Shredded Lettuce:

1/4 cup

Tomatoes:

2, diced

Mayonnaise:

1/4 cup

Lime Juice:

1 tbsp


Instructions

  1. Cook the Beef: Heat a skillet, cook ground beef, add taco seasoning, and simmer.
  2. Prepare Mayo: Mix mayonnaise and lime juice in a bowl.
  3. Warm Tortillas: Heat tortillas in the microwave.
  4. Assemble Crunchwraps: Fill tortillas with beef, cheese shell, sour cream, mayo sauce, lettuce, tomatoes, and cheddar. Fold and seal.
  5. Cook Crunchwraps: Brown in a skillet, flip, and cook until crispy.

Notes

  • Store components separately for best results: cooked beef up to 4 days, cheese shells at room temperature up to 3 days.
  • Reheat cooked crunchwraps in a dry skillet or air fryer at 350°F for best crispiness.
  • Can substitute ground turkey or chicken for beef.

Nutrition

  • Serving Size: 1 crunchwrap
  • Calories: 485
  • Sugar: 2g
  • Sodium: 720mg
  • Fat: 32g
  • Saturated Fat: 14g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 37g
  • Cholesterol: 125mg