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Keto Mongolian Ground Beef and Cabbage Stir Fry

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 20 reviews
  • Author: Elina
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian, Mongolian-inspired
  • Diet: Diabetic

Description

This Low Carb Mongolian Ground Beef Cabbage Recipe offers a flavorful and healthy twist on traditional Mongolian dishes. Combining tender ground beef with crunchy cabbage and a savory sauce made from soy sauce, sesame oil, and ginger, this dish is quick to prepare and perfect for a nutritious weeknight meal. It’s low in carbohydrates, making it suitable for low-carb and diabetic-friendly diets, while delivering bold Asian-inspired flavors.

Ingredients

Scale

Main Ingredients

  • 1/2 small onion, finely diced
  • 3 cups green cabbage, shredded
  • 3 cloves garlic, minced
  • Ground ginger, 1 teaspoon
  • 2 green onions, sliced (for garnish)
  • 1 tablespoon toasted sesame seeds (optional, for garnish)

Sauce & Seasonings

  • 2 tablespoons soy sauce (or coconut aminos for low sodium)
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste

Protein

  • Ground beef (quantity implicit, approximately 1 lb or 450 g)

Instructions

  1. Brown the Ground Beef: In a large skillet over medium-high heat, add the ground beef and cook until fully browned, breaking it apart as it cooks for even browning.
  2. Sauté the Onion: Drain any excess fat from the skillet, then add the finely diced onion. Cook, stirring occasionally, until the onion becomes translucent and soft.
  3. Add Aromatics: Stir in the minced garlic and ground ginger, continuing to cook carefully until the mixture becomes fragrant but the garlic does not burn.
  4. Cook the Cabbage: Add the shredded cabbage to the skillet, stirring well. Cook until the cabbage is tender but still retains a slight crunch, about 5 minutes.
  5. Incorporate Sauce: In a small bowl, mix together soy sauce (or coconut aminos), sesame oil, rice vinegar, and red pepper flakes if using. Pour the sauce over the beef and cabbage mixture, stirring thoroughly to coat everything evenly.
  6. Garnish and Serve: Remove from heat and garnish with sliced green onions and toasted sesame seeds before serving to add freshness and texture.

Notes

  • You can substitute ground beef with ground turkey or chicken for a leaner option.
  • For a gluten-free version, use tamari or coconut aminos instead of soy sauce.
  • Adjust red pepper flakes according to desired spice level.
  • Serve with cauliflower rice or steamed vegetables for a complete low-carb meal.
  • Leftovers store well in the refrigerator for up to 3 days.

Find it online: https://recipes.mbeams.com/keto-mongolian-ground-beef-and-cabbage-stir-fry/