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Key West Grilled Chicken with Tropical Citrus Marinade Recipe

Key West Grilled Chicken with Tropical Citrus Marinade Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 14 reviews
  • Author: Elina
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Key West, Tropical
  • Diet: Gluten Free

Description

Key West Grilled Chicken with Tropical Citrus Marinade is a delightful recipe that brings a taste of the tropics to your dinner table. The succulent chicken breasts are marinated in a zesty blend of lime, orange, and pineapple juices, along with a hint of honey and spices, then grilled to perfection. This dish is a perfect balance of sweet and tangy flavors, making it a crowd-pleaser for any occasion.

Ingredients

Scale

For the Marinade:

  • 1/4 cup fresh lime juice
  • 1/4 cup fresh orange juice
  • 1/4 cup pineapple juice
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)

For Grilled Chicken:

  • 4 boneless, skinless chicken breasts
  • Fresh cilantro, for garnish

Instructions

  1. Prepare the Marinade: In a medium bowl, whisk together lime juice, orange juice, pineapple juice, olive oil, honey, minced garlic, grated ginger, salt, black pepper, and red pepper flakes (if using).
  2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it’s evenly coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or overnight for more flavor.
  3. Preheat the Grill: Heat your grill to medium-high heat.
  4. Remove Chicken from Marinade: Take the chicken out of the marinade and let any excess marinade drip off. Discard the remaining marinade.
  5. Grill the Chicken: Place the chicken breasts on the preheated grill. Cook for about 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C) and has nice grill marks.
  6. Rest the Chicken: Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, making it more tender.
  7. Garnish and Serve: Transfer the chicken to a serving platter and garnish with fresh cilantro for a pop of color.

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 300 kcal
  • Sugar: 7g
  • Sodium: 620mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 80mg

Find it online: https://recipes.mbeams.com/key-west-grilled-chicken-with-tropical-citrus-marinade-recipe/