Description
A simple yet flavorful meal—juicy chicken thighs roasted with bright lemon, garlic, and herbs, with a crisp golden skin.
Ingredients
Scale
Chicken Thighs:
- 4 bone‑in chicken thighs
Seasoning:
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Zest and juice of 1 lemon
- 1 teaspoon dried thyme or rosemary
- Salt and pepper to taste
Instructions
- Preheat oven: Preheat the oven to 425°F (220°C).
- Season chicken: Rub the chicken thighs with olive oil, minced garlic, lemon zest, lemon juice, dried herbs, salt, and pepper.
- Roast: Place the seasoned chicken thighs in the oven and roast for 30–35 minutes until the skin is golden and juices run clear.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 400 kcal
- Sugar: 0g
- Sodium: Varies
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 180mg