Description

A wholesome, protein-rich lentil detox soup that is both filling and nutritious, perfect for a light yet satisfying meal. This simple recipe combines sautéed onions and garlic with hearty lentils and vegetables, simmered in vegetable broth for a comforting and detoxifying dish.

Ingredients

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Soup Ingredients

1 cup dried lentils, rinsed
1 medium onion, finely chopped
2 cloves garlic, minced
2 medium carrots, diced
4 cups vegetable broth
1 tablespoon olive oil
Salt and freshly ground black pepper to taste

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Instructions

Prepare the Aromatics: Heat olive oil in a large pot over medium heat. Add the finely chopped onion and minced garlic, sautéing until the onion becomes translucent and fragrant, about 4-5 minutes.
Add Lentils and Vegetables: Stir in the rinsed lentils and diced carrots, mixing them well with the aromatics to combine flavors for about 1-2 minutes.
Simmer the Soup: Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce heat to a simmer, cover, and cook until the lentils are tender, approximately 25-30 minutes.
Season and Serve: Season the soup lightly with salt and freshly ground black pepper to taste. Stir well, then ladle into bowls and serve warm, ideal for a detoxifying and hearty meal.

Notes

If you prefer a creamier texture, blend a portion of the soup and then mix it back in.
Feel free to add other vegetables like celery or spinach for additional nutrients.
For a spicier version, add a pinch of cumin or chili flakes during sautéing.
Use low-sodium vegetable broth to control the salt content for a healthier option.
This soup can be stored in the refrigerator for up to 4 days and freezes well for up to 3 months.