Macro-Friendly Filipino Pork Shoulder Adobo

A lighter take on the classic Filipino adobo, this version features tender braised pork shoulder paired with brown rice, steamed broccoli, and jammy eggs. The dish offers a balanced, protein-packed meal that is both satisfying and nutritious, making it ideal for those seeking a healthier option without compromising on flavor.

Why You’ll Love This Recipe

This macro-friendly Filipino pork shoulder adobo provides all the bold, tangy-sweet flavors of the traditional dish with a lighter profile. It combines lean pork shoulder with wholesome sides, creating a well-rounded meal perfect for meal prep or weeknight dinners. The use of low-sodium soy sauce, brown rice, and steamed vegetables makes it a smart choice for those watching their macros while still enjoying comfort food.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

1 1/2 pounds pork shoulder, cut into chunks
3 cloves garlic, minced
1 onion, chopped
1/3 cup low-sodium soy sauce
1/4 cup apple cider vinegar
1/2 cup water
2 bay leaves
1 teaspoon black peppercorns
1 tablespoon coconut sugar or brown sugar
4 large eggs
2 cups steamed broccoli florets
2 cups cooked brown rice

Directions

1. In a large pot over medium heat, sauté the garlic and onion until fragrant.
2. Add the pork shoulder and brown on all sides.
3. Pour in the soy sauce, vinegar, water, bay leaves, peppercorns, and sugar. Bring to a boil.
4. Reduce the heat to low, cover, and simmer for 1 to 1.5 hours until the pork is tender and the sauce has thickened.
5. While the pork is cooking, place the eggs in a saucepan and cover with water. Bring to a boil, then simmer for 7 minutes. Transfer to ice water to cool, then peel and slice in half.
6. Serve the adobo pork over brown rice, with steamed broccoli and halved jammy eggs on the side.

Servings and timing

This recipe yields 4 servings.
Prep time: 15 minutes
Cooking time: 1 hour 30 minutes
Total time: 1 hour 45 minutes
Calories: approximately 460 kcal per serving

Variations

• Substitute chicken thighs or drumsticks for pork shoulder for a lighter meat option.
• Use cauliflower rice instead of brown rice for a lower-carb version.
• Add mushrooms or bok choy to the adobo for more vegetables.
• Swap apple cider vinegar with cane vinegar for a more traditional flavor.
• Include a small amount of chili for a spicy kick.

Storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, warm in a covered skillet over medium heat until heated through, or microwave individual portions.
This dish also freezes well; store in freezer-safe containers for up to 2 months. Thaw overnight in the refrigerator before reheating.

FAQs

Can I use a different cut of pork for this adobo?

Yes, pork belly or pork loin can be used, though pork shoulder offers a good balance of tenderness and flavor.

How do I make the sauce thicker?

Allow the sauce to simmer uncovered for the last 10-15 minutes to reduce and thicken.

Can I prepare this dish in a slow cooker?

Yes, brown the pork first, then transfer all ingredients to a slow cooker and cook on low for 6-8 hours.

Is it possible to make this dish spicier?

You can add sliced fresh chilies or a dash of chili flakes to the sauce.

What type of vinegar is best for adobo?

Apple cider vinegar works well in this macro-friendly version, but cane vinegar or white vinegar are traditional alternatives.

How can I lower the sodium further?

Use a low-sodium soy sauce and reduce the quantity slightly if desired.

Can I use white rice instead of brown rice?

Yes, white rice is a classic pairing with adobo if you prefer it.

Are jammy eggs necessary for this dish?

No, but they add richness and extra protein. You can omit or substitute with hard-boiled eggs.

Can I meal prep this recipe?

Absolutely. The dish keeps well and flavors deepen over time, making it ideal for meal prep.

What can I serve with adobo besides rice and broccoli?

Steamed green beans, sautéed spinach, or a simple cucumber salad make good accompaniments.

Conclusion

This macro-friendly Filipino pork shoulder adobo is a nourishing and flavorful meal that fits easily into a balanced diet. Its tender pork, tangy sauce, and wholesome sides provide both comfort and nutrition, making it a versatile option for family meals or meal prep throughout the week.

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