Description

These Mini Meatloaf Muffins are perfect for portion control and meal prep. Each individual meatloaf muffin is packed with flavor and topped with a tangy glaze, making them a delicious and convenient choice for any day of the week.

Ingredients

Units Scale

Meatloaf Muffins:

1 lb ground beef or turkey
1/2 cup breadcrumbs
1 egg
1/4 cup onion, finely chopped
1 garlic clove, minced
1/4 cup ketchup, plus extra for topping
Salt and pepper to taste

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Instructions

Preheat Oven: Preheat the oven to 375°F (190°C) and grease a muffin tin.
Mix Ingredients: In a bowl, mix together ground meat, breadcrumbs, egg, onion, garlic, ¼ cup ketchup, salt, and pepper. Form the mixture into 6-8 muffins.
Add Topping: Top each muffin with extra ketchup.
Bake: Bake in the preheated oven for 20–25 minutes or until cooked through.

Nutrition

Serving Size: 1 mini muffin
Calories: 290 kcal
Sugar: 2g
Sodium: 320mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 1g
Protein: 24g
Cholesterol: 110mg