Description
A refreshing and tangy green cooler made with fresh mint leaves, lemon juice, and a touch of spice—this summer drink is cooling, vibrant, and perfect for hydration and digestion.
Ingredients
Units
Scale
- 1 cup fresh mint leaves
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons sugar or honey (adjust to taste)
- 1/4 teaspoon black salt
- 1/4 teaspoon roasted cumin powder
- 2 cups chilled water
- Ice cubes
- Lemon wedges and mint sprigs, for garnish
Instructions
- In a blender, combine mint leaves, lemon juice, sugar/honey, black salt, and roasted cumin powder with 1/2 cup water. Blend until smooth.
- Strain the mixture through a fine sieve into a pitcher.
- Add the remaining chilled water and stir well.
- Fill a glass with ice cubes and pour the mint lemon cooler over.
- Garnish with a slice of lemon and a sprig of mint. Serve immediately.
Notes
- Adjust sweetness and lemon juice to taste preference.
- Add soda water for a fizzy version.
- Serve fresh for best flavor and color.
- Great as a digestive drink after meals.
Nutrition
- Serving Size: 1 glass
- Calories: 60 kcal
- Sugar: 12g
- Sodium: 100mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
